stephurban Member

Thanks for your input :) ... everything listed under dinner for today is what I plan to have tonight when im out with my friend so Im hoping that it isnt too bad!

Thank you everyone! It baffles me that I can watch people eat double than me and think nothing of if but when I indulge a couple days it's the end of the world .... Ill work on that

I'm surprised.... Noone?

Thanks for being direct and your right I need mental help with this... I appreciate your honesty

I've been eating more than usual this past week so this day is like the 5th day and I get scared for weighing in on wednesday

Thanks.... I just don't usually eat sweets like that and had to guess on calories which makes me more anxious

I workout everyday.... It puts me in a good mood and I feel lazy and run down if I even think about taking a day off haha

Bump

I wish I could... I like to be accountable... and I usually dont have too much of a problem but I also dont usually eat as much as I have this week

bump

Bump

Thanks guys! Is my calorie intake okay? I just started using a HRM and now realized the past few Weeks my calories burned are way overestimated so I wanna make sure I'm not overeating

Good point!! I would love to lose ten more pounds and tone up

You all are great! I love the insight and already feel better.... I have been eating small meals today only because I have not been too hungry (shocking haha).... as for the calorie deficits I have... this is only because I dont trust the calories that MFP tells me I burn for a given activity... I do exercise a lot and…

You guys are right... I shouldnt fast...Thank you for your input! Im just hating myself today and feel like I dont deserve to eat.... also I will make my diary public if your interested

Mine was when I knew I was going into grad school for Physical Therapy and decided I needed to religously practice what I preach

I found that this has happened to me when I have lack of protein or continually eat the same kind of protein... so I have been trying to switch it up.... I have recently been enjoying fat free refried beans on salad with fat free sour cream and sometimes avocado if I have the calories... very filling and creamy mexican…