rolypoly1

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  • Hi everyone, My name is Debbie and I look forward to sharing and learning from you all!! I am a type 2 diabetic and have trouble with digestion and overeating. Not a winning combination at all, in fact it can kill me. So I will take advice and look forward to your company, help and fellowship on here!!! :flowerforyou:
    in Introduce Yourself Comment by rolypoly1 November 2011
  • They said on the news that there is so much water on the planet for it to land. Chance of getting hit by lightning is 1 in a million and getting hit by any of the debris would be 1 in a trillion or billion or something. Don't worry about what you can't control is what I think. If it is my time to die, it will be whatever…
    in soooo um...is ANYBODY else freaking out about this?! Comment by rolypoly1 September 2011
  • I hear you, and it is hard now winter is here. I find since the time change it has been harder and I too have fallen off the wagon. As for meals for your family, stir frys are fast and healthy with lots of vegetables and brown rice. Make your own spaghetti with whole wheat pasta, tomatoes, garlic, spices, and lots of…
    in I need help getting back on the wagon! Comment by rolypoly1 November 2010
  • Applauding msbanana!!! 4 words: eat less, move more. WE hear it everywhere, eat lots of fruits, vegetables, whole grains, smaller portions, and healthier alternatives and exercise. WE all know it but to do it is another thing. When we do though..........it works!!! Diets don't work, eating healthy for life does. One day at…
    in The Cheater's Diet Comment by rolypoly1 November 2010
  • Hi D, I am Debbie and have been on here for a month as well, and will be your friend gladly!!! I just have to figure out how to add you or whatever we have to do lol!!:flowerforyou:
    in I'm a Newbie Comment by rolypoly1 October 2010
  • I found the same thing with Spark people. This site is so easy to track food and it teaches in many ways!! I have not missed a day and it is so good to see what I am eating and also when to stop!!
    in 'ello fitness pals! Comment by rolypoly1 October 2010
  • This is interesting....I find that eating every 3 hours or so is keeping my hunger at bay and I am not having cravings at all!!! I get fuller faster too now that I am eating smaller portions!! But when I have a hard craving that won't let go, I have a few squares of dark chocolate and just let them melt slowly and savor…
    in how do you satisfy your sweet tooth?! Comment by rolypoly1 October 2010
  • I have been on here a week too and find it so easy to use, especially as you say the food tracker!!! It takes minutes to log in, and the site keeps your regulars so you can just click on them instead of looking them up each time.! You have the right motto, one day at a time!! I am finding that the food tracker is so…
    in Love This Site Comment by rolypoly1 October 2010
  • I would also put it under the aerobics. The ones that are with tubes or weights I would put under strength training . Oldies 2 I would put under both aerobics and strength training. I LOVE Richard Simmons and all of his tapes and never get tired of doing them because of the great music!!!
    in Richard Simmons: Sweating to the oldies 1 Comment by rolypoly1 October 2010
  • Thank you everyone for your advice, encouragement and welcome........it is great and exciting!! I joined a gym and went today and it felt good, I was told to do the bike instead of a treadmill for the knee and it did not aggravate it so very happy about that!! The aerobics sounds good and I will look into info on classes,…
    in Quality of life Comment by rolypoly1 September 2010
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