PrettyGrit Member

Yep after taking all wheat out of my diet it has made a world of difference to my health concerns

Thanks and bump for later :)

I have been eating less than 100g of carbs per day now for months and have never felt better. I stress though that pretty much ALL my carbs come from veggies a small amount of fruit and sometimes a little quinoa or rice. I choose wisely.. I am going for great health not losing that much weight. I feel awesome though and…

Hey thanks for that ... great link :)

It is seriously disturbing how much B.S the American public are served up daily :( Can't you buy truly un-adulteratated foods there or what?

I have seen posts for sugar containing between 360-380 cals per 100g. The organic raw agave syrup I have has 312 per 100g ... so thats not right. Plus you get the vitamins, minerals and enzymes.

You can buy the good stuff or the bad same as everything else... http://www.lovingearth.net/media/files/great_analysis_of_agave.pdf

Just a thought... but if you are eating fairly clean healthy foods and you feel full isn't that the goal?? Shouldn't we be teaching ourselves 'look we are full stop eating' Surely that is the only way to maintain a goal weight and a healthy attitude towards food and eating :)

I havent eaten it for years either... even the smell driving past makes me want to spew.... its so gross Not worth the food hangover at all

I only have 3-4 kgs to go but its taking me ages... might have to exercise or something ^^

Minties ... I used to eat them all day until I stacked on the weight and was wondering why.. Freaking 25 cals each!!!

A new one is due to come on the market... I wonder how that will go? FDA Approves Diet Pill Belviq Belviq Is First New Prescription Weight Loss Drug in 13 Years WebMD Health News Reviewed by Louise Chang, MD June 27, 2012 -- For the first time in more than a decade, the FDA has approved a new drug to help people lose…

I clean everyday don't really see the point in logging it its not exactly a workout. I do log gardening however as at least there is a bit more effort involved...

Mushrooms by far! 100g is only 22 calories fantastic dry fried with eggs for a very filling and low cal, high protein, fast to cook dinner. Plus they taste like meat if you add herbs and sea salt and pepper.

Wow I would love to travel to Mongolia, what has taken you there and how long will you be there for? Are you seeing much of the country or just the city? Sorry for all the questions just really interested :) Kristy

Hi I am from Perth as well feel free to add me on here :)

Switching out to a protein bar for breakfast has really saved me! I can't eat a lot of grains either. Also quinoa is a lifesaver as it really fills you up and boosts a salad.

I really like ASN's extreme energy and extreme cuts. I hope they don't ban those too its hard to find things that actually help with energy and hunger. Most don't work.

Thanks I will have to try this out. I am really into high protein snacks :)