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When I do it I log it as circuit training. It is quite the workout and I want to get the "credit" for it!
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Have you ever walked the road up Rib Mountain? Both of my walking partners moved away over the winter and I would love someone to walk the mountain with once a week in the evening or late afternoon (weather dependent). Feel free to friend or message me if you are interested. I've been on MFP for a couple of years now and I…
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Goal: 45 miles Left to goal: 40.5 7/1 pm: 1.07 7/2 pm: 2.65 7/3 am: .78 Total: 4.5
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I am here, have been off and on but after a measure check today I will be more regularly. I gained inches and that is not acceptable!
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OMG - just logged in measurements for another challenge and I am up 2 1/2" that is not okay!!!! I have been terrible for the last couple month about getting my workouts in. My weight is steady but the inches tell it all. Guess what I will be doing tonight???? Extra hard workout and walks!
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July Goal: 45 June's was 30 and I did just over 40 easy so going to push a bit more!
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Goal: 30 Previous Total: 27.89 6/16 - 6/25: 12.22 New Total: 40.11 Left to goal: +10.11 All walking Way over my goal with 4 days to go!!!
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^ This - ask for a referral to a dietitian I have some health issues that mess with my metabolism. I tried the 1200 on doctor's advice and steadily gained. That's a very generic guideline that they give because they aren't knowledgeable in that area. With more research on my part it was determined I need to be at around…
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To those that gained - do you also track your measurements? They are a much better indicator then the scale. I can go weeks with out losing any pounds but will lose 2 or 3 inches.
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I started making my own granola bars. They average about 110 calories and are great. I can control what is in them and even add in a handful of chocolate chips for a chocolate fix with out adding a lot of calories.
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I have lost about 35 lbs in the last year, most of it over 6 months last year. It took a lot of work to find what worked for me. If not eating gluten makes you feel better I don't know why you couldn't go gluten free or cut back on it at least. What are you concerned of with adrenal fatigue? I researched it a bit once. I…
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Goal: 30 Previous Total: 13.68 6/5 - 6/15: 14.21 New Total: 27.89 Left to goal: 2.11 Very excited! Looks like I will blow my goal out of the water this month!!!
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I have one goal: Burn 3500 calories this week
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I have some pretty eclectic tastes, here are some staples from my playlists: Roar - Katy Perry Summer of 69 - Brian Adams Louisiana Saturday Night - Mel McDaniels Joyful, Joyful - Casting Crowns Fight Like a Girl - Bomshel I'm Letting Go - Francesca Battesteli Playing with the Boys - Kenny Loggins Still the One - Orleans
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I've been there to. One thing I found that helps is having a goal to work towards (and not a weight goal) - last year it was a Florida vacation. Now it is a pair of pants and skirt that are one size down. You can get an outfit that you love in one or two sizes smaller and hang it up where you can see it, that helps me. And…
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Goal: 30 miles Previous: 7.71 6/5/14 PM - 6/11/14 AM: 5.97 Current total: 13.68 Left to goal: 16.32
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Here are mine! 1) Work out at home Tuesday, Thursday and Saturday, a walk doesn't count. 2) Go to zumba on Wednesday 3) Burn 3500 calories this week by exercise
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I do most of my working out at home to videos and I walk a lot (I have two large dogs that need daily walks). I also go to a zumba class once a week (that I have missed for 3 weeks, no excuses this week), another work out class once or twice a week in the fall thru spring, andn the summer I play softball once or twice a…
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30# is my goal and would love to join in! I was on a mission last year to loose 30 and lost 35 but still have more to go.
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Wahoo! I see I am at 25% of my goal and it's only the 5th :) Very happy with myself and motivated to keep it up!
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LOL No kids but feel that way when my husband is home! :D Out of whack thyroid levels can do that too. I have a couple of days a month where I an fatigued and it's due to a dip in my thyroid levels.
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Goal: 30 miles 6/1 - 6/5 am: 7.71 Left to goal: 22.29 Finally!!!! Thanks to the nice weather we are finally able to get out for multiple walks in a day. Took each dog on their own yesterday and then one together, logged 3 1/2 miles for the day and feel great!
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30 miles for me this month!! Also wanted to say thank you for continually doing this challenge and maintaining the spreadsheet and such. I love coming to log in my miles and see my progress!!!!
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Goal: 25 Previous total: 17.46 5/22 thru 5/31: 13.62 New total: 31.08 Blew past my goal for the month!!!!!
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Wow thought I had updated previously this month but it looks like I have not. Thank goodness for my Map MY Walk App! I won't bog you down with each day so here is an update: Goal: 25 Total To Date: 17.46 Left To Goal: 7.54
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Looks like a tasty salad! Thank you for sharing. What's with the comment about the onion - that's actually quite accurate. Also I often eat a 1/2 of a store bought boneless chicken breast (a whole one is huge) and it comes in 70-90 calories so seems fine to me. Only thing that looks off to me is the cheese but I don't like…
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I had my 4 year follow-up last week and was very happy to hear I can skip the shots this year! My thyroglobulin has been undetectable since my TT so he feels we can do that every other year now.
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I am in again, hoping for better walking weather then we are getting now. 40's and rain for a the 5th day is not conducive to walking! Goal: 25
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Previous total: 11.32 Final monthly total: 20.7 A little short on my goal 25 :( I was on track till the rain and cold came back. Day 5 of rain here.
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4-11 thru 4-23: 6.60 Updated total: 11.32
