-
Changing CrossFit boxes?
So I am faced with possibly changing boxes. I have been attending my current box for 9 months and love CrossFit. However some recent schedule changes mean there is only one WOD I can make and I will have to rearrange my personal schedule to do that. So I am pondering changing boxes. I like my box, the facility is great and…
-
Chicken Chili recipe for picky eater?
I would love to make a chicken chili but my husband is a picky eater. I am looking of a great recipe with no mushrooms, mild spice and not a lot of beans. He also doesn't like whole or pieces of tomatoes (sauces is fine, just no pieces). Any one have one they want to share?
-
Looking for Rib Mountain walking partners?
Hello! I just discovered this group and wanted to introduce myself. I am Jamie and have been on MFP for two years or so. Anyone in the Wausau/Central Wisconsin area interested in walking Rib Mountain? I used to walk it once or twice a week but both of my walking partners moved away this winter. I'd love to get two or three…
-
TSH level went through the roof :(
At my blood work 2 months ago my TSH level was really low. I was taking a 88 mcg and a 75mcg daily and the nurse talked to the doctor and told me to drop the 88 and just take the 75. I questioned this as it seem extreme and she verified that was correct. Well I was scheduled for blood work last week but knew my levels were…
-
Lower body work outs needed for home
Can anyone suggest a good work out video or home work out for lower body? My hips and legs are where I carry a lot of weight and I want to target that area if possible. I already do squats and lunges throughout the week in other workouts.
-
30 Day Challenge x3 for March - Join us!
We started this with three 30 day challenges for February and are now continuing for March. Come join us if you are interested!! We will be doing the following challenges: Arms Crunches Wall Sits Join the group here: http://www.myfitnesspal.com/groups/home/19379-30-day-challenge-x3 All of the March Challenges posts' will…
-
Home based workout favorites?
I do the majority of my working out at home to workout videos, below is a list of my favorites - what are yours? I am always looking to try new ones and shake up my routine a bit. I use DVD's and YouTube. 1) Cardio Core Express - Debbie Stieber 2) 30 Day Shred - Jillian Michaels (level one is my favorite, level 2 is hard…
-
30 Day Challenge x3 - Join us!
Anyone else want in? You don't have to start today but have to start in the next week. Here is what the challenge includes: 30 days of squats 30 days of planks 30 days of push ups I have created an open group so if you are interested come on over and join in! Invite your friends and make it a competition!…
-
30 Day Challenge x3 - Join us!
Anyone else want in? You don't have to start today but have to start in the next week. Here is what the challenge includes: 30 days of squats 30 days of planks 30 days of push ups I have created an open group so if you are interested come on over and join in! Invite your friends and make it a competition!…
-
30 Day Challenge X3 - starts now
I am starting a triple challenge today!! All are from the 30 day fitness challenge website and since February only has 28 days I am beginning today. Anyone else want in? You don't have to start today but have to start in the next week. Here is what the challenge includes: 30 days of squats 30 days of planks 30 days of push…
-
Workout videos for lower body?
I've done a great job of working on my mid section and abs but really need to ramp it up when it comes to my lower body - hips, gluteus, thighs, etc. Can anyone suggest a workout DVD or u-tube video? I do do lunges, squats, etc but would like to add a lower body video workout to my routine. Looking for 20-30 minutes in…
-
Progress Pictures - My First!
Wow is all I can say. I took pictures about a year ago when I decided I wanted to loose weight, then "fell off the wagon" until around Easter this year when I kicked my self in the butt and got on track. I took pictures a couple weeks ago and just did a comparison. Wow!! I was pretty shocked at the difference. And I am…
-
TSH level was way off, not just in a slump.
After having my thyroid removed 3 1/2 years ago due to thyroid cancer I thought I had gotten good at noticing when my levels were off but not this time. Exhaustion, mood swings, unable to sleep soundly, weight loss plateau and stomach issues but I just chalked it up to work and life stress. Had blood work this week and my…
-
20 lbs down!!
Need to brag :) In March I sent a goal to loose 40 lbs by November and I am half way there! I had not done a weigh in a few weeks and was supper excited to see that I was down 20 lbs!!! It took a bit of trial and error but I discovered a routine that worked for me. I track my food, work out and walk everyday. My workouts…
-
What's your workout schedule?
I've found that to loose it's best to have a clear plan of action so a few weeks ago I made myself a weekly workout chart that I follow. It's great for keeping me on track and I've started to see some real results! I have 2 weeks planned out then start over. What's your workout schedule like? I thought we could all benefit…
-
Any Body and Soul Fitness class attendees?
Anyone out there attend Body and Soul Fitness classes (bodyandsoul.org/) ? They are a great way to work out! Just wondering how you log your exercise time as it's a mix of cardio, strength, abs, etc.?
-
Anyone else behind? Just started level 2.
I am running a bit behind with this due to a few extra breaks to let my knees rest. I started Level 2 this week. Other then my shoulders getting tired I actually think it's easier then level 1. Anyone else behind?
