Lower body work outs needed for home

JayMri
JayMri Posts: 241 Member
in Fitness and Exercise
Can anyone suggest a good work out video or home work out for lower body? My hips and legs are where I carry a lot of weight and I want to target that area if possible. I already do squats and lunges throughout the week in other workouts.

Replies

  • eep223
    eep223 Posts: 624 Member
    I love the Winsor Pilate Bun & Thigh Sculpting video (yes, I still have it on VHS), if you can track it down. It may be out of print, but you can probably find it on youtube. It doesn't feel like you are doing a crazy amount of work, but I see result really quickly with it. I've been going back it for years!
  • JayMri
    JayMri Posts: 241 Member
    Thanks, I'll look for it!
  • mommylifter
    mommylifter Posts: 123
    I have Jillian Michaels Killer Buns and Thighs. Holy hell, it's the hardest thing ever! I bought it at Target.
  • bhive2014
    bhive2014 Posts: 2
    Love it.... I have found my collection and will be using all the videos (vhs) . Does anyone still have the schedule or order in which to do the videos on what days ? Also, I'm not finding them lined up as options in the cardiovascular selection... just 20 minutes of Pilates???

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