Any Body and Soul Fitness class attendees?
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JayMri
Posts: 241 Member
Anyone out there attend Body and Soul Fitness classes (bodyandsoul.org/) ? They are a great way to work out!
Just wondering how you log your exercise time as it's a mix of cardio, strength, abs, etc.?
Just wondering how you log your exercise time as it's a mix of cardio, strength, abs, etc.?
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We were told to log it as circuit training. :-)0
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