Workout videos for lower body?

JayMri
JayMri Posts: 241 Member
in Fitness and Exercise
I've done a great job of working on my mid section and abs but really need to ramp it up when it comes to my lower body - hips, gluteus, thighs, etc. Can anyone suggest a workout DVD or u-tube video? I do do lunges, squats, etc but would like to add a lower body video workout to my routine. Looking for 20-30 minutes in length.

Thanks!

Replies

  • Cardinalsfan145
    Cardinalsfan145 Posts: 32
    There are quite a few here
    are my suggestions

    1 Jillian michaels 30 day shred

    2. Les mills combat

    3. Revabs

    4. Brazil butt lift

    5. Turbo jam

    Those programs work great I don't work for Beachbody but have used there products and they have the most for selection of workout dvd's.
  • HeyGoRun
    HeyGoRun Posts: 550 Member
    I just started The Butt bible!
    6week program
    3 levels 20,30,40 min
    Upper, lower, and cardio days!!
    day 3 for me! My quads are feeling it!!
  • JenMc14
    JenMc14 Posts: 2,389 Member
    Check out the 30 Day Butt Lift videos with Courtney Prather and Alicia Marie on the BeFit Channel on YouTube. They're only 10 minutes each, but you can combine a few. Fitnessblender.com has some great stuff and you might also like blogilates.com.
  • Roxiesmother
    Roxiesmother Posts: 49
    I've had good results from Jillian Michael's "Killer Buns and Thighs".

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