xXAlana21Xx Member

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my mother has Hashimoto's (also known as chronic lymphocytic thyroiditis, your immune system attacks your thyroid gland. The resulting inflammation often leads to an underactive thyroid gland (hypothyroidism)) it worries me that i could develop it later in life also

are your measurements changing? maybe your losing inches, not pounds

its more about food than exercise but.... make it a concious effort not to clean your plate and leave a little bit left in your dish.

buy a teeny weenie yellow polka dot bikini

I am surprised this thread has gone on this long. EVERYONE'S BODY IS DIFFERENT! what may work for one person with the exact same height weight and build may not work for someone else with the same qualities! Therefore nothing is 100% when it comes to dealing with a persons health. if this was the case i think by now we…

i would try and spread calories evenly through out the day

I have been sitting at a desk all day for my internship! :( most of the sites on the computer have blocks on it. this is the only one i can get on other than the news sites.

as long as they are eating right, staying hydrated, and are physically capable of doing it i dont see why it would be a problem. people can train their body to do many things... im sure she worked up to that amount of time

is she changing it herself?

Although many people are here to lose weight MFP also can help with weight if you set that up to be one of your goals now yes gaining body fat may be easy for many people. some people it is a chore to eat. now gaining muscle is were the work begins. good luck!!

You only fail when you stop trying... until then it is a work in progress

i can understand both sides and there are many instances were science can not prove everything 100% everyone is different and there is always exceptions to any rule. know your body do what works for you. what is healthy and works for one person of the same weight may not work for another person of the same weight. It gets…

snack on some nuts or avacodos.... even allow yourself a small treat.

HAHAHAHAHAHAH

Do not exercise on an empty stomache. you wont feel well and all you will think about is food and what you can eat after

I used to angle my face as much as possible when taking pictures to hide my other chin, now i dont angle my face anymore.... now i just work on being satisfied with the way the rest of my body looks in pictures :) I am getting there

maybe some trail mix with nuts, dried fruit, and a tiny bit of chocolate ;)

thanks its all helpfull. im going to change my goals

i know it is all on me. i just wish i could be as motivated as i used to be.

congrats on your weights loss. generally though i find you are more likely to gain weight during that week because of many factors such as *water weight *fatique *cravings and your general "blah" feeling

have you tried prenatal yoga? yoga is generally low impact and as long as it keeps you moving it should help

I like it. i started it like 2 weeks ago and i've done it like twice a week. i am uncoordinated so most of the time i just feel like im not being effective but i just keep moving.

The crisp harvest cheddar salad sounds good to me... i would probably ask if they have turkey bacon though or hold the bacon all together

i think you covered it

you really have to watch your fat intake closely with alli no more than 13g of fat per meal or you may have some unpleasant side effects... lets just say the "slippery runs"

i dont know for sure but i just love my potatoes.... one of my all time favorite foods lol.

inches because that means you are loosing inches of fat which means you are becoming healthier

I have an Ipod touch and i was able to download it. at least i think its think its the same thing the one i downloaded is called NIke Training (not Trainer) it has some great workouts