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You can track weight trainning,sit ups just push botton on and off when done and you can find the exercise on their website ,you just put your start time and how long and it calculates it [/quote] That's cool! I didn't know you could do that. I'm gonna try that next time I lift weights. Thanks! :happy:
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My husband and I have been using ours for a month now. It is wonderful! It keeps track of your steps and sets daily goals for you (which you can change) to work at achieving. It will credit you with calories that you can eat back on MFP (I love this feature). But be careful! If you are sedintary for too long it will take…
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I'm lactose intolerant, too. I use a vegetarian protein mix. There are quite a few of them on the market. I've heard that hemp protein is good but the current one I use is made from soy. It tastes pretty good when I mix it with half a banana, 76 grams of fresh strawberries, and 40 g of frozen blueberries, along with 350 mL…
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I just started taking it yesterday and I do 2tsp of vinegar to 2 tsp of honey in hot water. Tastes like hot apple cider to me. I really like it. As far as health benefits go I feel pretty good when I take it (I'm trying to take a glass before every meal) but maybe that's just a placebo effect =P Anyway, I did a lot of…
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I've been reading online that 1-3 tsp of apple cider vinegar before every meal can help promote weight loss because it boosts metabolism and promotes a feeling of fullness. I personally heat up 1 cup of water, add 2 tsp of honey and 2 tsp of apple cider vinegar. It tastes like regular hot apple cider to me so I can drink…
