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Thank You So Much!!
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Thanks Beerrunner!!! I'm having some ceviche for dinner!!! :smile:
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Thanks! :smile:
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I actually enjoy going to my local YMCA/gym. It is my time to get away.
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Thanks for the feedback. I've heard people say run as fast as you can for 5 min and then slow down for 5 min. They say repeat that 3 times. I just didn't know if it worked or not.
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I met my goal. I said 195 by the 4th and made it!!!
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Start Weight - 205 Current Weight - 199 4th of July Goal - 195 Lost 4 pounds this week, 4 more to go! :flowerforyou:
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Doing good so far! Starting Weight - 205 Current Weight - 203 4th of July Goal - 195 Lost 2 pounds!! Keep it up everyone!
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Gained 2 pounds!! :sad:
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:happy: Thank you so much for your encouraging words. I know the problems and just need to tackle them. I know I can do this!
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Hello from Kansas City! Starting Weight - 205 4th of July Goal- 195 Good Luck everyone!
