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1 serving of no bake cookies
I'm having a strong craving for no bake cookies...does anyone know of a recipe that is fairly healthy to throw together without having to make a huge batch? I was hoping to replace the sugar with stevia and butter with something else. Thanks!
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Using TDEE less 20%
Using TDEE seems like a lot of calories to consume to lose weight. My calculation came up to 2,478 calories so I have myself eating 1,950 a day. Has this really worked for anyone else?
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Calculate Calories
Help. I am having issues with binging and I believe it's because I'm depriving myself and I don't have the accurate amount of calories I should be consuming. I workout at least 6 times a week. I just want to get my eating habits under control. Thanks for any and all input.
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Low carb lunch ideas
I need help trying to find some low carb lunch ideas. I usually have a lean cuisine but my personal trainer said they have too many carbs. I need ideas without having to spend a lot of time prepping and buying a lot of ingredients. Thanks!
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Shrimp is whats for dinner
HELP!! I have shrimp to make for dinner but not sure how to prepare it without making it fatty and being in the kitchen for more than 15 min. Any input is appreciated.
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Carb with Protein Snack
I am needing some more ideas on snacks for my day. I usually have a banana with 1 tbsp of peanut butter, fruit with walnut pieces, or a slice of whole grain toast with a laughing cow cheese spread. Anyone have any other ideas? I'm trying to match a carb with a protein item.
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Breakfast Smoothie
I typically have egg whites with vegetables for breakfast but I am wanting to change it up a little and alternate with a breakfast smoothie. Does anyone have a good recipe for a breakfast smoothie? I was thinking frozen fruit, spinach, fat free milk, oatmeal, and some protein.
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I need a workout routine
I think my body is getting tired of the same routine. I usually run a 5k every night and throw some weights in there every now and then but I need change. I think my body is getting used to the same thing. Any ideas on what I can do for fat buring and muscle toning workouts? Thanks!:wink:
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Workout Video
I usually go to the gym every night for a step or Zumba class however there is some nights that step and Zumba isn't offered. What workout video at home do you guys use? I want to sweat and burn some major calories within an hour and some toning would be nice too. Thanks for your input. :flowerforyou:
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To eat cake or not? That is the question.
My work is having birthday treats today. Should I eat a small piece of cake or stay away for the break room? Help!!!
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How to calculate calories burned
So 3 days in the week I attend a step aerobic class and Zumba. How do I know how many calories I burn without having to purchase a costly heart rate monitor? Thanks!:wink:
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FRUSTRATED
I have been on this weight loss journey for about 2 years now. I have lost 65 pounds but feel like there is no more hope for me to get below 200 pounds. Coming from a family that is all thin and don't have to worry about what they eat can be very frustrating. Why do I have to stress and workout so hard to be thin? I know…
