Calculate Calories

mfavela83

Help. I am having issues with binging and I believe it's because I'm depriving myself and I don't have the accurate amount of calories I should be consuming. I workout at least 6 times a week. I just want to get my eating habits under control. Thanks for any and all input.

jkmiller82

This post has helpful information.

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

mfavela83

Thank You So Much!!