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I was the same way about a year and a half ago and finished my first half marathon late last year. Like Prince said, find the right shoes and go at your own pace. I found that after i would hit mile 2 on every run, it would get easier. But those first 2 were always the hardest. Good luck!
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Might have to try this. Looks awesome
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Sounds like you have some jealous friends. Good job!
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Pretty similar to my situation. I have been on Strong lifts for 6 weeks. I am 31, started at about 212lb and I am currently at 200. Personally, I think 5X5 SL is an excellent program as it hits the main lifts everyone should be doing. I have never benched as much as I am right now. It makes it so much more exciting to go…
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Thank you for sharing. Great video as I am trying to learn about this topic
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Not sure I am one to give advice on this, but I will give my two cents. I would be sure to get enough protein in your diet, I would watch your carb intake while eating clean and I would be sure to include weight lifting into your routine. Lifting weight will help you burn calories throughout the day and obviously help you…
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Good luck sir. That a pretty low goal for calorie intake. Go get it.
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Don't start tomorrow, start today.
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hmmm
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Awesome, thanks for sharing!
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Go for a walk outside. Its free.
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Try Vodka and water. Throw a lime and lemon slice in it along with some Mio (whatever flavor you like). Its awesome.
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31 and loving it. The 20's were great but much bigger things to happen now!
