chaylajean

everyone is lookin HOTT!

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Humans aren't supposed to drink milk once they have fully developed their "adult" teeth. The teeth that we have as children that we lose are called "milk" teeth. this refers to breast feeding. From my understanding, American's are really the only people that continue drinking milk like water after this point. I am from the…

coffee, 2 hard boiled eggs, banana or orange or apple. that is my breakfast almost daily. I boil and peal the eggs earlier in the week and bring with me to school and eat i the car or I would stink up the whole classroom.

well... I went camping and river tubing in WI at the famous apple river where alcohol was flowing like the river, i was drunk for 3 days straight. NO JOKE! wayyyyy too much fun! and I ate brats for breakfast, lunch, and dinner... the Other stuff I ate. I'm not sure, can't remember. OOPS!!!!! so worth it though, amazing…

Good idea, this makes more sense because I weight 144, someone who weighs 250 is going to drop weight way quicker than I would

I've been told hundreds of times that I actually look like Miranda lambert lol!!!

I like to drink... I hear ya, Alcohol is something that I wont take out of my diet (sorry non-drinkers out there) I know it id going to take me longer and I will have to work harder at my weight loss if I continue to drink, but guess what... I'm only 22, in college, love drinking with my friends. that's that.

I am 5'2 with 29 lbs to lose!! :) short people unite!!

Cucumbe slices in your water? I've never heard of that!! How does that benifit you?

Thank you all for your amazing suggestions... some are a little weird, but I appreciate it! I hope this helps others out that had the same questions I did. Keep the reply's coming!!! :happy:

I think this would make me THROW UP! ish!

I am 5'2 and 22 years old, currently 144 lbs, started at 155, My goal is 115 by November. I am stuggling to lose weight, not sure what is wrong, I have 1200 cals a day, drink lots of water.... burn around 500-600 cals a day working out... still stuck at 144.

way to go!!! I love when people post their before and after pictures for everyone to see! It helps to motivate others and you look spectacular! I love that dress in the last one, very flattering! keep it up! stay strong!

kashi berry blossom with soy

don't have a HUGE meal before you workout, half like half a sandwich or some yogurt or even cereal, thats what I do, because i always workout around dinner time, so I have a little something before and then eat my dinner when I am done (a high protein dinner)

start going for runs! make cardio your best friend for the next 18 days

So I'm watching "I didn't know I was pregnant" right now and then i came across this hahaha. take another pregnancy test with your first urine of the day! (I took this advice from the show) /but if you have low body fat and are super fit, then yeah it can be a little off

just go by how your body feels. if you feel awesome and have lots of energy, you're doing this spot on, if you're feeling tired and fatigue all the time, you might wanna let up a little. Just take cues from what you're body is "telling" you.

You shouldn't have put this off, all I gotta say...

best thing I have heard all week. I joined a new work out center, I can't stop comparing myself to some of the other girls that are there, I needed to hear some of this! I'm doing this for ME!!! and only me! I am going to print this off and read it often!

This makes me sick!!! Get healthy for yourself and then you're going to look hot! and in the back of your mind it will be a mental F You to him when he can see what you look like after all the hard work! you go girl! It's just more motivation to do the right thing

I really like the jimmy dean delight breakfast sandwiches, the canadian bacon ones are my favorite and they are made with egg whites. You would think a microwaved breakfast sandwich would be kinda bad, but I find them delicious! I eat them often for breakfast. Also, I would suggest scrambled egg whites instead of the whole…

Fish! Tomato's! and Mushrooms... ugh yuck!