Need more Breakfast options

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Replies

  • stephsergi
    stephsergi Posts: 16
    it depends on when you have to go to work and you say you're at home by 7pm? how early do you go to sleep? I ask because I wake up early enough that I have time to eat at least 300-500calories before I leave for the day, so that's not coming from a protein bar. eggs, tea/coffee, a fruit like a banana, yogurt, and some almonds, or oatmeal, fruit, toasts, etc. . .and my vitamin If I eat a lot in the morning it keeps from overdoing it at lunch. I see it as a better way to just live my life, not being rushed if I can help it. and eliminating stress b/c more sleep and more food

    this is just what suits me best.

    I'm usually asleep by midnight on weekdays only because I have to get up at 6 am for work and I am out the door by 7am. Thanks for the suggestions!
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    I just joined MFP (this morning!) and I know my biggest problem is not eating enough throughout the day and stuffing my face when I get home from 7 pm until the time I go to sleep. So now I want to set up a daily food plan to help me stay on track.

    When I wake up in the morning, I'm usually in a hurry to get to work. I normally have a cup of coffee at home and bring a travel mug with me on the way to work but I need to actually start EATING breakfast.

    Any suggestions on some quick, easy (and of course, healthy!) options for breakfast??

    Is your night time eating causing you to go over your calorie limits, and additionally, are you typically very hungry in the morning?

    Just trying to get a handle on your reasoning for trying to eat breakfast. Your lifestyle seems to suggest that it would be more convenient not to do so.

    Curious on the above.
  • amiller7x7
    amiller7x7 Posts: 202 Member
    My bride cooks up a portion (eg 1/2 cup) of steel cut oats (Bob's Red Mill since we are gluten-free) the night before. In the morning, I add some craisens and microwave it for 2 1/2 min - ready to eat! Couldn't be much faster! The steel cut oats really don't mush up from the re-heating unlike rolled oats tend to do.
  • 2011_4mygirls
    2011_4mygirls Posts: 298 Member
    If I have time to eat at home, I add eggs to a ziploc, add veggies (spinach, toms, olives, S&P) whatever you want.
    Mix in the baggie, put in boiling water for 10 mins and ta-da an omelet.

    So you boil of this in the bag? What an AWESOME idea - thanks!
  • TNAJackson
    TNAJackson Posts: 686 Member
    If I have time to eat at home, I add eggs to a ziploc, add veggies (spinach, toms, olives, S&P) whatever you want.
    Mix in the baggie, put in boiling water for 10 mins and ta-da an omelet.

    So you boil of this in the bag? What an AWESOME idea - thanks!

    The bag doesn't melt?!?!?!?!
  • HMonsterX
    HMonsterX Posts: 3,000 Member
    I just joined MFP (this morning!) and I know my biggest problem is not eating enough throughout the day and stuffing my face when I get home from 7 pm until the time I go to sleep. So now I want to set up a daily food plan to help me stay on track.

    When I wake up in the morning, I'm usually in a hurry to get to work. I normally have a cup of coffee at home and bring a travel mug with me on the way to work but I need to actually start EATING breakfast.

    Any suggestions on some quick, easy (and of course, healthy!) options for breakfast??

    Is your night time eating causing you to go over your calorie limits, and additionally, are you typically very hungry in the morning?

    Just trying to get a handle on your reasoning for trying to eat breakfast. Your lifestyle seems to suggest that it would be more convenient not to do so.

    Curious on the above.

    Exactly my thoughts. Remember you dont HAVE to eat breakfast, it offers no metabolic advantage.
  • chaylajean
    chaylajean Posts: 26
    coffee, 2 hard boiled eggs, banana or orange or apple. that is my breakfast almost daily. I boil and peal the eggs earlier in the week and bring with me to school and eat i the car or I would stink up the whole classroom.
  • mallorybriann
    mallorybriann Posts: 1,380 Member
    No... I know it seems like it should....
    I think I saw it on Paula Deen...
    ?
    If I have time to eat at home, I add eggs to a ziploc, add veggies (spinach, toms, olives, S&P) whatever you want.
    Mix in the baggie, put in boiling water for 10 mins and ta-da an omelet.

    So you boil of this in the bag? What an AWESOME idea - thanks!

    The bag doesn't melt?!?!?!?!
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