tfreezin

Sodium truly is the bain of our existence! That and processed sugars. Along with continuing your regular excercise and drinking the copious water everyone is suggesting, go for a sauna. A couple of times this week if you can. You would be amazed how 15 minutes in a dry sauna after a work out allows you to shed those bogus…

I don't know about DD, but almost every major chain has nutrition information posted on their web site

Deep water running is an excellent work out and most pools have a lane dedicated to it. You feel like you're not getting an aggressive work out until you leave the pool and realize how depleated your legs are. It is also a fantastic way to get a low / zero impact work out for injury recovery. You can also do an almost…

Ok, first I want to know WHAT you are doing to burn 700 - 900 calories during exercise! Wow. Second, I am sure someone else on here could explain it better, but when you originally entered your profile and you indicated your current weight and your goal weight, MFP took what calorie intake would be required to maintain…

Super frustrating when you were starting to see some progress but the mental game is as important as the physical one so stay focused on how strong you are today and keep telling yourself you are going to take this opportunity to get creative and discover new ways to excercise and stay strong. Once you are out of your cast…