Replies
-
Thank you very much. I agree with everything you said. I really to work on loving myself completely.
-
Thank you! Great advice.
-
Thank you. I need to get in the mindset that this is not a race.
-
I walk 30 minutes a day at a steady pace. I think I should up my activity.
-
I haven't had a period in 5 years. I just got my IUD removed so I could be getting ready to start my period but I don't know.
-
Thank you! I'm trying to be patient but it's hard. I know I didn't get this big over night and I'm not going to lose all this weight over night. I should be happy with losing 15 pounds in 1 month it just makes me nervous when I see the numbers go up after I'm working so hard. I don't want to gain the weight back.
-
Thank you very interesting chart.
-
Thank you! I just read both post. Great information.
-
Thank you. I will check it out.
-
I understand that. But I don't eat meat. I only eat seafood. But thank you for the suggestion.
-
Thank you
-
Thank you for the input. I was worried to raise my fats and protein because I thought it would make me gain weight. I have over 100lbs to lose. I'm trying to play with my macros to see what works best for my body.
-
How do you use them?
-
How?
-
I'm going to give this a try
-
Pick me! Pick me! Pick me! I'm always open for new friends.
-
I have a lot of weight to lose also. I started off with needing to lose 180lbs. I have already lost 50lbs and I see a big difference. I stick with the calorie deficit mfp sets for me. It holds me accountable and helps me make healthy choices and I also try to eat back my exercise calories. I eat between 1500 and 2000…
-
February 1st-7234 steps (on travel) February 2nd-7894 steps (on travel) February 3rd-4023 steps (on travel) February 4th-3685 steps (on travel) February 5th-2886 steps February 6th-2352 steps February 7th-233 steps (lazy day) February 8th-3887 steps (back at work) desk job :smile: February 9th-2450 steps (Work day) These…
-
Great article...Thank you!
-
Thank you so much!!! I can breath easier now. I was going to drop my calories down and workout like crazy just to lose those extra 10 pounds I gained. After seeing all your response I will just get back on my eating plan and continue to work out as before. And of course drink lots of water ;) Thank you all again!
-
Thank you for the replies. It means a lot when I reach out for support and people respond. I am going to try to just get started again. I was thinking about going to the gym today and talking to a trainer and nutritionist. I need all the help I can get.
-
I love this. I'm going to steal this minus the swim. I don't swim :)
-
bump
-
Thank you for all the input. I always thought cardio was good for losing fat. I will get with a trainer at the gym to get a better set routine. A big thank you to EvgeniZyntx for the translation.
-
I want to lose 100 pounds just like you. We can encourage each other. I will send you a friend request.
-
Wow! Great job.
-
Lose 15 pounds but at the rate I'm going I'll probably gain 15 pounds :(
-
bump
-
Thank you everyone! I appreciate all your kind words.
-
BUMP