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MFP Friends aren’t very supportive :(
I have been a beast in the kitchen. And a result of that is I’ve been rapidly losing weight. In 6 weeks I have dropped 25 additional pounds. I have never been as dedicated as I am now. But here’s the issue; my fitness pal friends haven’t been very supportive or encouraging. I’m not doing this for like or words of…
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New but not New!!!
Please help me! I need all the help I can get!!! I want to be friends with all of you
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Need to lose 115 pounds
I need accountability peeps. I can’t do this alone. I need someone to slap me with a wet noodle if I fall off track. I can slap someone with a wet noodle also if they need it lol.
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Already lost 50lbs
I'm in need of more active friends so we can motivate each other. I've been gone for a while and my group of friends are not as active as they use to be. It's probably my fault since I've been gone so long. I hit a bump in the road but I'm back. I'm really good at motivating others and I stay active on post. And I'm kind…
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Over 100 pounds to lose and weight lifting
I started weight lifting a few weeks ago. I understand that when you first start to lift you will gain weight due to retaining water and protecting the muscles or something like that. But I was wondering since I have so much weight to lose will I bulk up a lot if I continue. Should I stick with cardio until I can get my…
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Always sick since starting this healthy lifestyle :(
Can someone please help me figure this out. Since I started living a healthy lifestyle by eating right and exercising I am always sick. I have been sick more times in this past 6 weeks then in my whole existence. This lifestyle doesn't feel to healthy. I'm not going to give up. I just want hope that this shall pass. I…
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And the Journey Continues...
This is not my first rodeo but I hope its my last. I've been on this healthy life style journey since I hit puberty. I should be a pro by now. I could write my own book. My only problem is I still haven't mastered the technique of consistency. I can hop on the horse but I don't ride for very long. I never stick to the…
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Dreaded baby apron
I understand the importance of eating healthy and exercising and I have been doing great with both. I have lost 75 pounds and I can see my stomach is going to be a HUGE issue. As I'm getting smaller it feels like my tummy isn't shrinking it just hangs there. I drink tons of water, eat fruits and lots of vegetables. I try…
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Water Weight so frustrating
I've been retaining water like crazy. My feet and legs are swollen and I've been feeling sick. I'm so bloated that I gained 8 pounds in 4 days. How do you get rid of water weight? This is messing with my head and getting me discouraged. Awwww!!!
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I've already lost 70 pounds with a life time to go.
I've lost 70 pounds so far with a life time to go. I love to support and encourage others. We can motivate each other. If you send me a friend request I will accept. Good luck on your journeys. Cheers to the healthy life
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70 pounds gone forever with picture
Here is a in progress picture. I have a long ways to go but I wanted to post my progress this far. I have lost 70 pounds so far and I have a life time to go. I have been struggling with the idea that I have made a lot of progress. But thanks to myfitnesspal friends they have made me realize just because I'm not currently…
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Why am I not losing weight anymore ☹
I started back on my journey February 8 of this year. The first week I lost a amazing 10 pounds, the second week I lost 4 pounds, the third week I lost 1.8 pounds and this week I have gained 1 pound so far. I'm eating healthy, tracking all my food I eat between 1300-1500 calories a day and I drink plently of water. I…
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Low carb ideas
Hello I'm trying to lower my carb intake but still consume enough calories for the day. I'm struggling with eating low carb foods and still hitting my calorie target for the day. And I'm not on a low carb diet. I'm just trying to lower my carb intake.
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MACROS
This week wasn't as good as pervious weeks. But I know what I did wrong. I need to get my carbs, fat and protein under control. I need to keep a close eye on my sodium also. I'm going to switch up my macros. I'm going to try the 40/30/30 split. It seems like the protein is calculated kind of high. It's saying I need 105 of…
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Looking for supportive friends that participate
I'm looking for supportive encouraging friends that participate on a regular basis. Please send me a friend request or I can friend you. Good luck and cheers to the healthy life.
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Weight Loss Support
Hello, I just started a YouTube channel to document my weight loss journey. I'm doing it without pills, surgery, weight loss programs or drugs...lol. I'm doing it the good old fashion way food, water, exercise, hard work and dedication. I promise in my videos I will not try to sell you any products. These videos are just…
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Is it possible to gain 10 pounds in 4 days?
I need some serious help. I'm going to go crazy!!! I was on a new eating plan were I was eating between 1400-1500 calories a day. I was doing very well. In a matter of 10 days I had lost 9 pounds. I know that seems like a lot but I have about 150 pounds to lose. On my 11th day I had to go on a trip for work. I was only…
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Fighting the Beast
I am so mad at myself. When it comes to my healthy lifestyle change I do so well for a while that I fall off. Two weeks ago I was so close to 50 pounds lost. When I got on that scale I wanted to cry. I was 5 pounds away from 50 pounds lost. So guess what I did I celebrated by allowing myself a cheat meal than a cheat day.…
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Can I please get input on my exercise routine
I exercise 5 days a week and take the weekends off. I need some input on my routine. 1. Treadmill- 30 minutes 2. Elliptical- 30 minutes 3. Bench press- 3 sets of 10 reps each 4. Back extensions- 5 sets of 10 reps each 5. sit up machine- 5 sets of 10 reps each 6. Hip adduction- 3 sets of 10 reps each 7. Hip abduction- 3…
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Need motivating friends
I need friends who support and motivate each other. If your someone who enjoys encouraging, motivating and supporting other people please send me a friend request. I could use some supportive friends. I will do the same in return. Thank you!
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NSV-Super excited
In March of this year I wore a size 26 pants. Today I decide to pull out a old pair of jeans and try them on. Not only did I get them over my thighs I could also button them. They are a size 22. I've only lost 25 pounds put I've lost a lot more inches. My goal is to get down to a size 10-12. I'm always looking for friends…
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I need to join a challenge!!!
Does anyone know of any challenges starting up soon?
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Workout Routine
I just started my healthy lifestyle last week. Im currently only going to curves for my workouts. I wanted to know other peoples weekly workout routines. Should I do something else along with curves?
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Help I'm gaining weight!!!
I just started curves a week ago. I have changed my eating habits and I drink more water. Sad to say I have gained 2lbs. I'm not trying to gain weight i want to lose weight. What should I do?
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Back after a 2 month comma
I really wasnt in a real comma. Just a healthy lifestyle comma. I havent been living a healthy lifestyle the past 2 months. I have gained 20 horrible pounds in that time. I am back for round 3. Yes I said round 3. This will be my third time giving myfitnesspal a try. I keep coming back because I know it works. I just need…
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Newbie to Curves
Is anyone else out there doing curves? I had my first workout today it was great. Can people share the success rate of the program. I would like to know how much you lost and how long it took. Do you think its a good program for someone who is at the beginning stage of their healthy lifestyle?
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Need a kick in the butt
I need some friends :)
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New...but not New New...
This is my second time on this site. I did really well the first time around. I'm back to give it another try. I'm looking for friends to support and encourage and would like the same in return. I want to join the Air Force and I need to lose a lot of weight before I can even start the process. Everyone wish me luck I have…
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Air Force Bond
Hello to everyone out there in myfitnessland. I need help! I am fat and out of shape. I have 1 year to get into shape so i can join the Military. I have to lose at least 150lbs. Does anyone have pointers on how i do this.
