Aukeilagirl Member

I have drastically changed my eating. I always knew it was a 80/20 ratio but I never paid much attention to food. I have tried to eat healthy but I was never stuck to it. I eat three meals and one sugar free snack a day. I weight and measure EVERTHING. I try not to go over 1400 calories and don’t eat after 7:00. I drink…

Thank you! I agree about the friend list thing. They are supposed to be there for support and encouragement. I hope you’re feeling better now.

LoL! Thank you 😁

Thank you :)

Thank you! And good luck on your journey!

Thank you! I will keep it up. I’m tired of starting over.

Thank you! And I bet you would be a awesome friend :)

Thank you everyone. I believe I have friend requested all of you. Thank you again. We got this!

This is all so confusing to me. I will just keep lifting and hope for the best. Maybe I should get a weight lifting coach. :smile:

You can add me if you like and anyone else also. I'm very active and I also ask a lot of questions. I have a great group of friends right now. :)

I never thought of that :/

Thank you for all your input. I will make sure I'm eating enough everyday and I'll lower my cardio to two days a week. I will up my protein also. If I don't start feeling better I'll go back to the doctors. Thank you again.

I eat more fruits & veggies and eliminated all unhealthy food as much as I can. I exercise 5 days a week. I do cardio 3 days and lifting 4. I have been sick for almost 5 weeks straight. I drink about a gallon of water a day and nothing else. Sore throats, coughing, chills and fatigued. I went to the doctors because I…

Try warm milk. My mom had bad insomnia so she started drinking a warm glass of milk a night before bed and it helps her sleep.

Awesome!

Same

Since I started working out 3 weeks ago I have not loss any weight. I actually gained a few pounds. I was losing between 2-5 pounds a week but not anymore :(

Thank you for all your input. I have another questions. Should I eat all the calories that mfp recommends and should I also eat back all exercise calories? I wonder because every time I eat under my calorie goal people congratulate me for staying under. My recommendation is 1700 calories per day. I try not to go over 1500…

I have 100+ pounds to lose. I have loss 60 pounds and have about 105 to go. Anyone can add me we can support each other.

Ok

You look AMAZING!!!

Do you have any loose skin? and if not how did you get rid of it? I'm scared to death of loose skin.

Awe man it looks like I'm to late

What did you do to lose it? I have a lot more weight to lose.

Serenity Prayer-God grant me the serenity to accept the things I cannot change; courage to change the things I can; and the wisdom to know the difference. I know this is mostly associated with 12 step programs. But I love it and I sight it all the time.

How do I move it?

I want in

Looking good!

Thank you very much. I agree with everything you said. I really to work on loving myself completely.