Sophiel000

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  • Elbows and toes 1 min 30
    in 1/9/13 Plank Comment by Sophiel000 January 2013
  • Melbourne, Australia
    in Where's everyone from? Comment by Sophiel000 January 2013
  • Read the first post and got down and did 20 push ups, amazing how motivating it can be when someone else tells you to do something
    in 1/7/13 Push ups Comment by Sophiel000 January 2013
  • 6am workouts otherwise it doesn't happen for me, everyone in the family is so used to it now, the kids know that when they wake up Mummy is either doing a DVD or outside on a run or walk.
    in What Time Do You Typically Work Out? Comment by Sophiel000 December 2012
  • Do you have a heart rate monitor? I added new exercises to the list if it wasn't on it. I do Bob Harpers (from US Biggest Looser) Kettlebell Shredder DVD it is a big workout and my heart rate goes up to 170 bpm which is the same as when I run. I usually burn about 400 calories.
    in Kettlebell Comment by Sophiel000 November 2012
  • Mental attitude is back on track, lost 200 grams after day one, training at 6am and staying within calorie limit. I just finished a plan where you eat 1200 cals a day regardless of the exercise you do, too low for me to stick to. I love eating!!! But luckily I love exercise.
    in Time to start again! Comment by Sophiel000 November 2012
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