Time to start again!
Options
Sophiel000
Posts: 7
Lost five kilo's between May and August have put back on 2.5 kilo's and tomorrow I am starting again, time to get focussed again and promise that I will record my food and exercise on here everyday.
0
Replies
-
welcome back. I undersatnd how it feels to gain a little back, glad u are back at it, you got this. feel free to add me0
-
Mental attitude is back on track, lost 200 grams after day one, training at 6am and staying within calorie limit. I just finished a plan where you eat 1200 cals a day regardless of the exercise you do, too low for me to stick to.
I love eating!!! But luckily I love exercise.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions