Time to start again!

Sophiel000
Sophiel000 Posts: 7
edited January 4 in Introduce Yourself
Lost five kilo's between May and August have put back on 2.5 kilo's and tomorrow I am starting again, time to get focussed again and promise that I will record my food and exercise on here everyday.

Replies

  • AncientLullaby_
    AncientLullaby_ Posts: 119
    welcome back. I undersatnd how it feels to gain a little back, glad u are back at it, you got this. feel free to add me :)
  • Sophiel000
    Sophiel000 Posts: 7
    Mental attitude is back on track, lost 200 grams after day one, training at 6am and staying within calorie limit. I just finished a plan where you eat 1200 cals a day regardless of the exercise you do, too low for me to stick to.

    I love eating!!! But luckily I love exercise.
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