EmbryK128 Member

I have my goal set to .5 lb a week, i am so close to my goal that losing and gaining difference is like 200 calories so if i dont be careful i can see weight creeping back up. I never thought about using the fitbit stats to help me. I always get online and use the calculators to find my rmr, bmr, and tdee, but all are…

why it is when i want to reply to a certain person, it is not putting their caption there so they know im talking to them?

I'm not the best at explaining things... by the end of the day sometimes i stay under my goal. I try to eat dinner before 7 at night. I enter all my calories in and happy that i stayed under! but since i have calories left i find myself looking for snacks to eat. Like most of the time if i know I am gonna go over I will…

I like that idea!!!

Maybe i didnt word that right earlier... after the day is all said and done, i might get lucky and have 100 calories left over, most of the time it is only like 20 or 30. Then i found myself wanting to snack b/c the dang green numbers, and i go way over. I didn't mention this earlier when i should have but it doesn't help…

And yes distraction is a great idea!!! I need to log and walk away!!! And do something else!

Thank you everyone for the suggestions!! It is a psychological thing, not a hunger thing! And I like the comment about what's wrong with going over alil bit mfp sets that goal for you to lose! Thanks everyone again!

I have had a IUD for over 5 years. I thought it was the reason I was gaining weight but I was the reason i gained weight. I have been at MFP for 2 years and have lost 60 lbs. It is very possible to lose weight and be on birth control. Inserting the IUD, honestly, does kinda hurt. It is over in like 5 mins. The first one i…

I do not know how to change the initial amount. But if you are on the website on the computer, you can change your weight by going to the top blue bar under the myfitnesspal logo, it says MY HOME on the left, if you click on that, the darker blue bar underneath the MY HOME will say HOME GOALS CHECK IN . click on the CHECK…

I'm 5'0 haha! Started at 187 almost 2 years ago! Slow and steady! Now 132! Always looking for new friends! Anyone like to add me, feel free! :happy:

Owensboro!!!

about .08 lbs a day or i like to look at it as alil over a 1/2 lb a week! the closer to your goal you get the harder it is to lose :( slow and steady wins the race, i guess ;]

I'm 25, 5'0 i like to think, might be 4'11 now hahah! i started out at 187 alil over a year ago. Now at 146. Its worth being on mfp! :)

i was on my last 10 or so, but i decided to change it yesterday to 19 more lbs ;\

it is a rollercoaster for sure, im been doing it for alil over a year and have lost 40 lbs. i lost and gained especially during the holidays but trust me stick to it and it will happen. is all of your information set up correctly? another thing i do is i do not enter in exercise b/c then it "gives" you more calories back.…