This is depressing

http://www.myfitnesspal.com/topics/show/1056823-help-us-help-you

Read this and then come back with answers.

it is a rollercoaster for sure, im been doing it for alil over a year and have lost 40 lbs. i lost and gained especially during the holidays but trust me stick to it and it will happen. is all of your information set up correctly? another thing i do is i do not enter in exercise b/c then it "gives" you more calories back. I have just tryed to eat in the range and if i exercised that is a bonus.