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I know exactly what you mean! Desserts are my "wine" and once I get going it hard to stop! I try to exercise, breathe deeply or do something else to take my mind off the stress/anger/frustration but it does not always help. My best bet is to make sure there are no desserts around when I'm in that zone. I also have friends…
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Kashi Go Lean Original cereal has 13g protein 10g fiber. All of the other suggestions are great too, but if you like to eat cereal here is a list of high protein cereals: http://www.fitsugar.com/Cereals-High-Fiber-Protein-21137567
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I'm in for the support but will be using heavy weights to build my bum =)
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I love this thread! It is so inspiring and you all look amazing. I just started lifting heavy and I hope to have such awesome results too!
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I went a few years without meds and I found that eating less sugar helped. I would also practice turtle breathing (breathe in for 4-7 counts, hold for 4-7 counts, breathe out for 4-7 counts) which is basically breathing deeply from your belly. Now, I use a preventative inhaler twice a day and I have no problem exercising -…
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That's awesome!
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These are on YouTube: Zuzana Light/ZWoW Bodyrock/charliejames1975
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I used to do this with my Insanity workouts.
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nail biting and overeating (especially dessert)
