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    OPERATION: ABS & *kitten* You in???

    Posts: 111 Member
    edited January 9 in Fitness and Exercise
    Hello!!

    I want to do a one month Challenge called Abs & *kitten*! The Spring and summer will be here before you know it, why not get a head start on getting a FIT Tummy and Tush?

    Here are the exercises:
    Abs:

    4 Sets of Each:

    Reverse Crunch - 20 Reps
    Toe Touches - 20 Reps
    Plank- 30 seconds

    Video Link of ab exercises:
    https://www.youtube.com/watch?v=cfY_4m3RVRc

    Booty & Leg work

    Apparently this is Mike Tyson's squats routine. From watching the routine on youtube it's killer on your legs and booty.

    https://www.youtube.com/watch?v=EOftiwNr7P8


    So by doing Abs every other day which shouldn't take more than 5-10 minutes and booty work 2-4 times per week, we should be in pretty good shape after a month.

    So can you commit to doing at least the minimum for 30 days? Take pics or measurements to track your results.

    Are you in????

    Challenge starts 1/14/13 and ends 2/14/13

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    Replies

    • Posts: 228 Member
      Okay, you talked me into it. I'm in.
    • Posts: 111 Member
      Good! Challenge starts 1/14/13 and ends 2/14/13
    • Posts: 79 Member
      I'm in!!
    • Posts: 9 Member
      I am always in for a great challenge I am in 1/14/2013 to 2/14/2013 LEGO!!!
    • Posts: 51 Member
      PERFECT, I'm trying to work these sections anyway, I'm in :happy:
    • Posts: 228 Member
      You all are in so much better shape than I am. You are all awesome. But I'll give it my best shot! Ready for the 14th!
    • Posts: 18 Member
      I'm in! I'm going to be back in the gym tomorrow so I'm excited to do some sort of challenge!
    • Posts: 55 Member
      Sounds good to me!
    • Posts: 31 Member
      I just watched the videos and I am so in! They are both so simple and I can do them anywhere; even while on the road in hotels.
    • Posts: 26 Member
      Okay, this is going to be KILLER. I'm in!
      Feel the buurn!
    • Posts: 77 Member
      I'm in - I was going to update my measurements tomorrow anyway. It's been a looooooooooooong time since I've done any abs and *kitten* exercises, so we'll see how this goes :P
    • Posts: 17 Member
      New here and this is so what I need! I'm in!
    • Posts: 6 Member
      I'm in!!
    • Posts: 2,640 Member
      The challenge would be too much for me right now (still rehabilitating hip and low back) but *thank you* for the abs video! He was very attentive to protecting the back and I'll be swapping out my leg lifts for his version and trying the others too.

      Good luck all~
    • Posts: 493 Member
      Bump. I am seriously thinking of this challenge, although I would need to find a different leg/butt routine.
    • Posts: 185 Member
      Bump
    • Posts: 164 Member
      IN!!
    • Posts: 111 Member
      Glad to see more ladies joining! I forgot to mention, with the legs & booty routine, you can start with as many pieces of paper that you feel comfortable using.
    • Posts: 215 Member
      I definitely need to be working those areas so YES! I am in!!
    • Posts: 111 Member
      You all are in so much better shape than I am. You are all awesome. But I'll give it my best shot! Ready for the 14th!


      We all start somewhere! Don't be discouraged if your not where you want to be as long as your on the journey to get there! A few months ago I couldn't do it either. Think positive and keep trying. You'll get there if you keep at it!

      In the words of a Nike motivational picture
      "Just do it, even if you suck at it" Lol!
    • Posts: 10 Member
      I'm in for the support but will be using heavy weights to build my bum =)
    • Posts: 10
      I'm in!
    • Posts: 33 Member
      I'm in hope I survive!!!
    • Posts: 111 Member
      I'm in for the support but will be using heavy weights to build my bum =)

      Awesome! I think I may incorporate some weights as well!
    • Posts: 111 Member
      Please add me to your friends list! It's gonna be easier to send out updates if I do posts that way
    • Posts: 463 Member
      the 2 areas of my body that i need work on so i am def in!
    • Posts: 11 Member
      I am goig to add this to my cardio routine! I'm in!
    • Posts: 22
      I'm in sounds GREAT!!!! Good luck everyone!!!!
    • Posts: 121 Member
      I want in too! I too use weights when I do squats and lunges! Can't wait to start the challenge, sounds fun.
    • Posts: 235
      I'm in!!
      I hate my bum and flabby stomach... gonna add it to my running workouts (3-4times a week!)
    This discussion has been closed.

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