contrari Member

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  • I have a "goal day." Typically this is pretty far out, like 6 weeks. And that's the day I have the things I've been wanting to try. Otherwise I'm prone to just eat impulsively and excessively more often than I should... and this is why I'm on mfp. Also, not every holiday is a cheat day. There are too many holidays once…
    in Does anyone else NOT do a "cheat" day? Comment by contrari May 2012
  • This series and long video may help answer your question. http://www.youtube.com/watch?v=dBnniua6-oM http://www.youtube.com/watch?v=0ndTEu_qDGA&feature=share You don't actually NEED any "sugar." Regardless of if it's brown or white. Fruits have benefits, of course.
    in How many grams of unrefined sugar should you consume daily? Comment by contrari May 2012
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