Replies
-
I hear ya about Thanksgiving! My close group of friends is having a Thanksgiving dinner tomorrow, so I have 2 to deal with. Tomorrow I plan to indulge a little and do a good workout, but I'm going to try to stay around 1200 calories, no more than 1500. My plan for Thanksgiving is that I'm just not going to count it as one…
-
I would log is as circuit training. That's a lot of calories burned, so don't be discouraged! You are working a lot of muscles with strength training that isn't being recorded in your calories burned. Also, the effect of building muscle will add to your results in the long run. Best of Luck!
-
I too am carb sensitive and I do love carbs. This is just my second say of cycle 1, and it actually hasn't bothered me, which is a miracle. Just try to stay busy, put the carbs out of sight, and try your hardest to stick to the program. I would say to try not to focus on what you can't have and just focus on the end result…
-
Today is my second day on the 17dd! I'm feeling good. I feel satisfied and not hungry. Last night I did get a headache, but I'm thinking it was that I was withdrawing from the binge of carbs and soda I had the day before. How are liking it so far?
-
Wow, great info!! Thanks for posting!
-
Hi Patricia! My name is Sabrina, I am new on the message boards too. My best tips for losing weight are that you have to do a little tinkering with your calories to find what works for you. For example, (when I'm good) I try to eat around 1200-1500 calories a day. I have noticed that I don't lose when I go over 1500.…
