nshidi

Also try to go Gluten Free if you are not already Gluten Free or really reduce it. No wheat, barley, rye. Avoid oats too.

Thanks for adding me. Yay I figured out how to add a friend too :)

Add me too. I need to figure out how to add folks. I am thinking you are gluten free too. If you get a chance, listen to Bright Side Ben radio show by Pharmacist Ben Fuchs on nutrition and its importance on www.gcnminerals.com click on the GCNLIVE tab click on Listen and scroll down to Bright Side Ben. You can ask…

LOL I need to figure out how to add friends !

You got it! Add me too. My name is Naseema :) :smile: :smile: :smile:

Do not rush into doing running and for longer periods right away because you may be at a higher risk for joint/ bone injuries. Stretches are great way to prepare. Start by walking 10 minutes even before each meal. Do not start by doing a speed walk right away either; it is important to warm up your muscles and joints to…

If you do not have issues with sugar balance, then fruit with healthy protein is a great snack, otherwise have some healthy veggie choices and protein. Have protein with each meal. If no problems with dairy and nuts, they are great. Egg, Raw almonds, celery, spinach, cucumber, smoked salmon, strawberries. Have a protein…

CONGRATS!!!! WOW!!!! That is EXCELLENT. How long did it take you two to get to where you are now, and what did you do to get there. Keep up the GREAT WORK you are doing to take care of your health :)

You need to get all the needed minerals, vitamins and EFA (Essential Fatty Acids - Omegas) daily since our foods today due to depleted soils simply do not provide it to us. I am a Youngevity Rep and can help you get started if you are interested. Please visit www.gcnminerals.com You can click on the GCNLive tab to Listen…