simona815 Member

Anyone?

Where the hell do you people live????

This sounds really yummy. Thanks for sharing.

I swear by Mederma products, I would suggest Mederma stretch marks. Its about 35-40 dollars but totally worth it.

It is also my understanding you should have a small snack before a workout. A small healthy snack high in protein, an hour to 30 minutes before so you will have the fuel your body needs to get thru the workout. I usually have 2 hard boiled eggs or a quest bar. I'm not a big fan of the way they taste (they tatste like…

Im in. 3/1- 20 Mins Elliptical, 20 Mins Treadmill, 20 Mins stationary bike, 5 mins Arc Machine. Strength Training: 75 Mins = 140 mins 3/2- 20 Mins Elliptical, 20 Mins Treadmill, 20 Mins Stationary bike, 7 Mins Arc Machine = 67 mins 3/3- 0 3/4- 0 Total to date: 207 Mins

I recently joined the gym and have been so intimidated to give running a try. I'm afraid of looking like a idiot if I can't do it or hurting myself so I have stuck to walking. I downloaded the app on Sat night really wanting to give running a shot but have yet to use it because I let my insecurity get the better of me…

46 lbs in 8 months is a big deal. Its amazing what some dedication can do, stick with it, you deserve to be the best version of you possible. You look amazing!! :love: :flowerforyou:

I see....and now understand. I guess I should take my own advice then huh? :embarassed:

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

Improve skin tone....not tone muscles. Im not advocating for the machine but you should know what your talking about before you talk about it, seriously.

Bump..... Looks delish

Radioactive- Imagine Dragons Work- Iggy Azalea Applause- Lady Gaga Work *****- Britney Spears Burn- Ellie Goulding Stronger & Power (2songs)- Kanye West Can't Hold us down- Macklemore & Ryna Lewis My songs know what you did in the dark- Fall out boy Sail- Awolnation Push it- Salt and Pepper Lose yourself- Eminem

Sounds yummy. Thx for sharing

Thx

Whose better than you??? Thank you!!

Thank you I will check both out.

Best of luck!! You can do this =)

When I'm pressed for time I grab a Quest bar on my way out the door. Pretty low in carbs and packed with protein.

Congratulations on your success so far. Keep up the great work!!!

Thanks for sharing!! Ranch is my favorite.

I checked out Knife Party- Thanks for the recommendation. I will check out your other suggestions over the weekend. Thanks again.

Thx Chicka!!!

Another user mentioned them earlier. I will def check out!! Thx

Thanks for the link, the song was pretty dope.

Thx!!!

LOL thx - I will try to keep your warning in mind ;)

Thank you!! Love Macklemore & Calvin Harris.

Thanks, what was the name?