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My roommate just completed a half marathon with absolutly no training at all. I would try to get her to run with me but she runs very slow and could only run a mile. with no training she was able to run walk the half marathon in 3 hours and 30 mins. I set small goals i started with a 5k and every 3 months i would either…
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Kids pedilite is great to get over any hangover. It always makes me feel like i didnt drink at all the night before. its hard at first to get use to the taste but i mix in some sugar free drink powders to help. Feeling this way helps me start of with healthy eating in mind instead of grabbing the greasey food which…
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My friend did insanity and her thighs are rock hard! and I mean ROCK HARD! i hope to start soon. Stay Strong!
