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My husband and I each try to weigh in weekly.
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atlbelle1223 I was confused by your "net" 347 so I looked at your food diary for yesterday. It looks like your original calorie goal is 1200 like mine, and you exercised and gained nearly 700 cals (way to go!) but then only ate just over 1000. From what I understand, and I'm not a nutritionist, you should be trying to…
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A friend of mine is still on this diet for health reasons (no dairy/gluten/soy) but she's not a vegetarian. She can't eat factory farmed meat but she does partake in venison and other meats. If you're still wanting to avoid meat (I'm vegetarian so I understand) I would re-consider fish at least...if you can find wild…
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My base goal, no exercise, is 1200 (1 lb/week) and whenever I come in under 1200, even if it's only by say 23 calories, MyFitnessPal warns me that I need to be eating at least 1200 or I risk putting my body into starvation mode...so you need to be eating 1200 minimum, regardless of exercise.
