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hmm..this made me think..because i've been weight training thrice a week since last week..thanks for your reply!
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same here! my clothes feel more loose too but the scale..the scale!!! :(
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same here! my clothes feel more loose too but the scale..the scale!!! :(
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hi all! thanks for your response! truly appreciate it. i deliberately did not log my calories for the past two weeks and just went by on how i feel: eat when i'm hungry, and stop when i'm full. it worked for me about a month ago and lost 3 lbs. just going by how i feel. my workouts have been consistent at about 4-5 times…
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so nice! i wish we can "like" posts here! very well said! congrats to you! :)
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thanks! :)
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Completely agree on everything that you said lodicox7! And to answer your question Quickfin, try going on a liquid-only diet every other day. It could be just protein water every 2 hours (to keep you full and your muscles) or like a veggie juice fast. Then do about an hour cardio with it. It works, it's quick weight loss…
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Designer Whey is the BEST tasting Chocolate Protein Powder there is! Plus it has LESS Calories with MORE nutrients than all the others! :)
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Los Angeles, CA! :)
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welcome to MFP! you made the best choice in taking care of yourself! good luck on everything and God bless! :)
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welcome to MFP! you made the best choice in taking care of yourself! good luck on everything and God bless! :)
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welcome back! :)
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wow! 19 lbs! great job! congrats! :)
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hi there! welcome to MFP! :)
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let's keep our head up high! 'cause we are making a healthy change in our life. :) feel free to add me up! :)
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Hello and welcome back! Just started again last week. MFP has helped he lose about 10 lbs last year when I first joined, but then I got too happy and lax with the 10 lbs and stopped. Anyhow, feel free to add me! :)
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Hi! Feel free to add me up! :)
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Hi! Feel free to add me up! :)
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welcome! feel free to add me up! :)
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Yes! nothing is impossible! :) Add me up too! :)
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Hello! Coffee does wonders for me too! I have it at least 2 hours before a workout so I won't have stomach cramps while running. It's definitely the caffeine giving that boost! Good luck on your journey and congrats on that 2 lbs! :)
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Wow! Congrats on your weight loss! :)
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that's so coo! congrats on your weight loss success! :)
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Wow! Congratulations! You're inspiring!
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Hi All - i'm 25 and trying to lose about 70 lbs. Feel free to add me! We need all the support we can get on this journey to healthy living! :)
