rica0111

hmm..this made me think..because i've been weight training thrice a week since last week..thanks for your reply!

same here! my clothes feel more loose too but the scale..the scale!!! :(

same here! my clothes feel more loose too but the scale..the scale!!! :(

hi all! thanks for your response! truly appreciate it. i deliberately did not log my calories for the past two weeks and just went by on how i feel: eat when i'm hungry, and stop when i'm full. it worked for me about a month ago and lost 3 lbs. just going by how i feel. my workouts have been consistent at about 4-5 times…

so nice! i wish we can "like" posts here! very well said! congrats to you! :)

thanks! :)

Completely agree on everything that you said lodicox7! And to answer your question Quickfin, try going on a liquid-only diet every other day. It could be just protein water every 2 hours (to keep you full and your muscles) or like a veggie juice fast. Then do about an hour cardio with it. It works, it's quick weight loss…

Designer Whey is the BEST tasting Chocolate Protein Powder there is! Plus it has LESS Calories with MORE nutrients than all the others! :)

Los Angeles, CA! :)

welcome to MFP! you made the best choice in taking care of yourself! good luck on everything and God bless! :)

welcome to MFP! you made the best choice in taking care of yourself! good luck on everything and God bless! :)

welcome back! :)

wow! 19 lbs! great job! congrats! :)

hi there! welcome to MFP! :)

let's keep our head up high! 'cause we are making a healthy change in our life. :) feel free to add me up! :)

Hello and welcome back! Just started again last week. MFP has helped he lose about 10 lbs last year when I first joined, but then I got too happy and lax with the 10 lbs and stopped. Anyhow, feel free to add me! :)

Hi! Feel free to add me up! :)

Hi! Feel free to add me up! :)

welcome! feel free to add me up! :)

Yes! nothing is impossible! :) Add me up too! :)

Hello! Coffee does wonders for me too! I have it at least 2 hours before a workout so I won't have stomach cramps while running. It's definitely the caffeine giving that boost! Good luck on your journey and congrats on that 2 lbs! :)

Wow! Congrats on your weight loss! :)

that's so coo! congrats on your weight loss success! :)

Wow! Congratulations! You're inspiring!

Hi All - i'm 25 and trying to lose about 70 lbs. Feel free to add me! We need all the support we can get on this journey to healthy living! :)