joanner08

Thank you guys.

in Rum and Diet Coke - Nutrition Comment by joanner08 June 2018

Yup. I do speed walking daily and have lost 18 lbs in last 4 months. 6 more to go.

in Walking?? Comment by joanner08 July 2017

Hi I am also 5' 9" and looking to get to 140. I started at 158 and am now 149. We can support each other.

in Aproaching the last few pounds Comment by joanner08 May 2017

I am 1200 also. Started 3 weeks ago. I am 5'9" started at 155 goal is 140. I try to burn an additional 300 cal a day minimum, running/walking whatever. I am not eating back my calories from exercise. Doing low carb and quite happy with results so far. Not hungry as I drinks tons of water.

in Any girls here on 1200? Comment by joanner08 March 2017

@oohmercyme How did you loose so much fat in such a short time without loosing muscle. What is your secret?

in Question about Body Fat Percentage Comment by joanner08 February 2013

Ok i am getting ready to start i have started so many times but i just joined mfp so i have support wish me luck.

in 30 Day Shred.....Lets Support Each Other! Comment by joanner08 May 2012

joanner08 Member

Replies