rdonald57 Member

okay I am going to try this for 5 days to see if I can get back in Ketosis. Ony subsittute will be that I add 2.5 ounces of deer sausage as an additional choice and only because I have a bunch of that available for cheap.

I dont have any feelings of lightheadedess but i do take fish oil and multivitamins to head off any problems with not enuff variety in a diet that restricts some fruits

Do any of you guys check and see if your in ketosis?

i went over 20 carbs a day and and started eating those atkins bars. Also added nuts.

welcome and I am glad yoour excited maybe you could fire us all back up

The wife just made a crustless bacon swiss and brocoli quiche, she whipped up the eggs and the quiche was really light and scrumptious

How do you get rid of excess sodium? Drink more water and exercise preferably where you sweat. Then drink more water. Eventually drinking enuff water will lower your sodium since.I dont see how any1 could retain water drinking 8 8 oz glasses of water.

Sounds like you guys know what your doing around the kitcheon. I just microwave the brocoli for 5 min and add cheese. Trying all those recipes tomorrow

sent you a friend request also

Thats why i drown my salads with dressings, cook bacon in my cabbage/ collards. Thankfully i like salsa, tomato soups, soups with creole flavor. I am still losing but my activity level is probably pretty high.

Not sure,but i think that starvation mode thing is just a myth. I thought the wieght these biggest losers are losing would kinda squelch all the starvation mode thing and the need to lose weight gradually. Just be sure she is getting a balanced diet or taking vitamins.

i love those jackinthebox tacos. I heard the faux meat in them was hominy.

i really dont enjoy water either, but i am with SierraSwearin. i buy that kind of water at HEB. I spilled the water all over me and thought it would dry all sticky like a diet Coke and it dried up just like water, no sticky. That water got me off diet Cokes. Not because it dries like water but because they taste good.…

If you have a pool handy or have a ymca membership. Try walking in waist high water and as your back gets stronger jogging in waist high water. Raise your legs high as you walk. Water aerobics also whould be beneficial for your back and stomach. It makes sense that your back is not strong because of your stomach surgery.…

Great Start, i added you as a friend and i hope to encourage you in your effort. I pray you have every success.

I'm in if i can use the 3 pounds lost last night as part of the contest

ditto on the fiber 1 bars they are like my candy

Home made spicy Pickled Eggs, I have a jar in the Fridge now with 3 left, i have 1 or 2 a day.

Finished did 500m 10 laps in a 25m pool. The good thing is I am not sore from running bleachers yesterday anymore.

Cool. I only did 7 miles biking and it felt like 20 in this heat here in Texas and it felt like I had a flat the whole way. No flat i just need to lose more weight. I cant wait to cool off in the pool.

oops my dog saw some deer . so i walked 2.4 miles instead of 1. I cant wait to rest on the bike ride

thanks, i will try it out. Looks like the possiblity of alot of variety.

1. Eat stuff which speeds metabolism, peppers, salsa, fresh jalepenos, poblanos 2. Drink all my water cold, make my body heat it. 3. Either swim or lift wieights twice a week, speed up metabolism. They build muscle for me 4. Dont eat back all my exercise calories back. 5 .Eat whatever i want as long as i stay at my calorie…

i think fat gives beef the best flavor. If your worred about how much fat ur getting eat a little less of hamburger. If there is alot of grease put a paper towel on top and press. i always do that with my bacon and sausage, even when i was not trying to lose wieght. I eat deer hamburger where we add beef fat, if we did not…

If we christians are supposed to be the salt and light of the earth, salt cant be that bad. i know someone who sprinkles a salt shaker literally on everthing he eats. Skinny as a rail and he gets around alot better than me these days. i use to tell him it was bad for him i wont anymore.

Dont forget the reports from Jan Staessen and Neil Grauedel more recent studies which report that low salt for the general European population has bad results. i took salt off the items i keep track of and dont worry about it. There is salt in fresh fruit, If that salt is bad for me then there is alot bigger things to…

i count it, but i have to make up stuff to account for some of the exercizes and i count some as weightlifting also like pushups. i get enough time walking that i am going over on total minutes already.