Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    4 Week Mini-Challenge

    2456

    Replies

    • Posts: 48
      Count me in :)

      CW: 163
      GW: 157

      July 30th --
      August 6th --
      August 13th --
      August 20th --
    • Posts: 19 Member
      Alright my fellow challenge takers!!! The weekend is here. Don't lose sight of your 1.5 lb goal this week. Have that glass of wine or bottle of beer, but just the ONE!!! One day of binging and ruin your whole week of hard work, so don't let it! :D Monday is around the corner!
    • Posts: 161
      I'm late but would like to take you up on the challenge!

      Start weight: 164
    • Posts: 2 Member
      Alright, here goes my first MFP post. I am ready to take on this challenge and I say better a little late than never.

      Current Weight: 162.2
      Goal Weight: 120

      Challenge Goal Weight: 154lbs

      154 will put me in a healthy BMI for my height!

      July 30th --
      August 6th --
      August 13th --
      August 20th --
    • Posts: 74 Member
      I'm in if i can use the 3 pounds lost last night as part of the contest
    • Posts: 96 Member
      I will join to. I have lost 30 lbs already but do not want to stop. 30 more to go!

      Starting weight --- 178.4 lbs

      July 30th --
      August 6th --
      August 13th --
      August 20th --
    • Posts: 713 Member
      oooh, oooh, ooooooh, I'm in too! Been here a while (1.5 years) and have been slow and steady losing weight. Getting close to my goal weight but been plateaued for about a month (mostly cause I was on vacation and not really counting). Need this push to lose my last 12 lbs, and after that my focus will not be the scale, but will be BF%. Anyway, here's my deets...

      Starting weight --- 153
      July 30th --
      August 6th --
      August 13th --
      August 20th --

      I noticed some people mentioned they are interested in friends. I will look for you and friend you. Others, feel free to friend me too, just please note in the message that we are in the mini-challenge together. I get all sorts of confused when people friend me with no message. IDK, it just feels weird
    • Posts: 713 Member
      I want in! I need something to kick-start my motivation. I'm trying to familiarize myself with MFP, do you guys eat back all calories you exercise?

      Startng Weight: 159

      1st post....right here :)

      depends on how much I exercise. Basically anything under 300 calorie burn I try not too, anything above that I try to eat back about 1/2. Also, depending on your settings makes a difference about whether or not you should eat them back. Some people like to set their calories low (like 1200) and eat back their exercise so they eat about 1400-1600 a day, others set it higher and don't. Doesn't matter so much as long as you pick and approach and stick with it. Basically 1 lb=3500 calories, so if you're looking for 1.5 lbs you need to burn 5250 calories more than you eat. Hope this helps!
    • Posts: 24
      I know I'm late but count me in too! :)

      Starting weight --- 187.6
      July 30th --
      August 6th --
      August 13th --
      August 20th --
    • Posts: 4
      Just saw this, but i want in. Today is my first day back in the routine, but here we go!

      Starting Weight: 141
      Goal Weight: 115
    • Posts: 2 Member
      I'm totally in on this challenge.
      SW: 199.7
      July 30th-
      August 6th-
      August 13th-
      August 20th-
    • Posts: 23 Member
      Is it too late to join this challenge? My starting weight is somewhere around 200lbs and my ultimate goal is 130. But lets focus on 1.5 lbs a week for four weeks first? Small goals bring a sense of accomplishment
    • Posts: 19 Member
      It's never too late to join!! :D Welcome!!
    • Posts: 17 Member
      I want in!! I know I'm late but I have to get refocused!

      SW: 170.8
      July 30th-
      August 6th-
      August 13th-
      August 20th-
    • Posts: 23 Member
      Thank u!!! Looking fwd to this challenge!!!
      It's never too late to join!! :D Welcome!!
    • Posts: 12 Member
      I want in too! I need motivation. I have 5 more lbs to go to get to pre-baby weight and the baby will be 2 in Oct! My nephew is getting married in October and I want to look GOOD!

      SW: 139
      July 30th-
      August 6th-
      August 13th-
      August 20th-
    • Posts: 4 Member
      Another late joiner!

      SW: 156

      July 30th-
      August 6th-
      August 13th-
      August 20th-
    • Posts: 29
      I'll join! I'll try anything to keep my motivation going


      Starting weight --- 198 lbs
      July 30th --
      August 6th --
      August 13th --
      August 20th --
    • Posts: 2
      I'm in the 22nd is my 2 year old's birthday party. I just had baby #3 3 mo ago and need to lose baby weight. I'd love to feel good in pictures at her party!

      SW: 160
      Today:155
      GW: 130
      Aug GW:149

      July 30th -
      August 6th -
      August 13th -
      August 20th
    • Posts: 227 Member
      oh yea!!! Cant wait. Just the motivation I need and just in time for weigh in tomorrow. I'm so in. I'm a slow loser but keeping fingers crossed I can keep up with a 1.5 per week pace.

      Current weight 7/23 = 188

      July 30 -

      Aug 6 -

      Aug 13 -

      Aug 20 -
    • Posts: 9 Member
      I know this is late, but I want to join. I started on Thursday and will use that as my starting weight. I need mini challenge's like this to keep me motivated and challenged.

      Starting weight 205.6

      July 30th -
      August 6th -
      August 13th -
      August 20th -
    • Posts: 6
      I'm in.

      Starting weight (when I joined up) 256.8 lbs.
      Goal weight around 130

      July 27th weight: 249.8
    • Posts: 242 Member
      You sound just like me! I have such a sweet tooth, but I'm working on it!
    • Posts: 25
      I'm in!

      Starting weight - 324
    • Posts: 17 Member
      ill take the challange
      s w is 214 (todays weight)
      g w is 150
      i need the encouragement, my husband is not that much help he doesnt think i need to loose, i feel like a beached whale. and look like one to.
    • Posts: 9 Member
      Those of you that have your weight scale (how many pounds lost) on your replies - how did you get that to show up. Do you have to have your first weigh in for it to show? It shows on my profile but not when I replied to this challenge.
    • Posts: 13 Member
      I'm in!

      Starting weight --- 130.9 kg or 288.5 lbs

      July 30th --
      August 6th --
      August 13th --
      August 20th --
    • Posts: 282 Member
      Let's do this! :D

      july 30- 172 lbs
    • Posts: 1 Member
      My First Post... i'd love to try this:

      I am in!

      Starting weight --- 169.4 pounds

      July 30th --
      August 6th --
      August 13th --
      August 20th --
    • Posts: 9 Member
      I found it. Thanks.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories