4 Week Mini-Challenge

cmecme

Current weight 7/23 = 188

July 30 - 186 (down 2)

Aug 6 - 185 (down one more)

Aug 13 - 184 (another one bites the dust!)

Aug 20 - 182.2

Down 4.8 pounds. Good bye 5 pounds - 170's here I come!!!

cmecme

Is anyone going start another 4 week challenge again? I, for one, need another one.

roxie12sam

count me in too just signed up tonight so all this will be new for me but i will give it try! good luck everyone!!

ahelgers10

Starting weight --- 195.0 pounds

July 30th -- 194.8 pounds
August 6th -- 190.4
August 13th -- 187.4
August 20th -- 189.8

Went up 2 pounds this week but I am still down 5.2 pounds which is great!

starlite_79

July 30th -- 192.6 lbs
August 6th -- 191.2 lbs
August 13th -- 190.2 lbs (had two really bad food days this week, glad i still lost a pound! also rolled my ankle on tuesday so no exercise that day)

I've been working on my couch-to-5k and can now successfully run an 8 minute interval! on my non-running days i do either a tony horton workout dvd or a kettlebell workout. don't think i'll hit the 6 lbs lost goal for the month, but at least the scale is moving in the right direction.

last check-in for the august mini-challenge! woo hoo! :happy:

August 20th -- 189.2 lbs
August 27th -- 187.0 lbs

total weight lost from July 31st to August 27th -- 5.6 lbs!! I might even do another weigh-in on the 31st to see if i can hit that 6 lb mark for the month.

also making progress with couch-to-5k. ran for 20 mins straight yesterday! and i've registered for my very first 5k which will take place on september 8th, so i need to keep up the progress.

leholcomb

Is anyone going start another 4 week challenge again? I, for one, need another one.

I agree. I need one for September. Maybe start the day after Labor Day?...

cmecme

Is anyone going start another 4 week challenge again? I, for one, need another one.

I agree. I need one for September. Maybe start the day after Labor Day?...

Perfect - will you start or do you want me to

starlite_79

July 30th -- 192.6 lbs
August 6th -- 191.2 lbs
August 13th -- 190.2 lbs (had two really bad food days this week, glad i still lost a pound! also rolled my ankle on tuesday so no exercise that day)

I've been working on my couch-to-5k and can now successfully run an 8 minute interval! on my non-running days i do either a tony horton workout dvd or a kettlebell workout. don't think i'll hit the 6 lbs lost goal for the month, but at least the scale is moving in the right direction.

last check-in for the august mini-challenge! woo hoo! :happy:

August 20th -- 189.2 lbs
August 27th -- 187.0 lbs

total weight lost from July 31st to August 27th -- 5.6 lbs!! I might even do another weigh-in on the 31st to see if i can hit that 6 lb mark for the month.

also making progress with couch-to-5k. ran for 20 mins straight yesterday! and i've registered for my very first 5k which will take place on september 8th, so i need to keep up the progress.

check-in for the last day of august....

August 31st -- 184.6

i've lost a total of 8 lbs from July 31st to August 31st! i doubt i can keep this weight level over the holiday weekend, but for today, i am VERY happy i also ran for 25 mins yesterday on my couch-to-5k program, getting ever closer to my 5k goal. only 8 days until i run my first 5k!