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atkins meal pictures
this is a picture of a good low carb meal i had. Pulled pork and asparagus. if any one else can post a picture of their meals it might help others
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sodium and water
always over on sodium and I know that the limit is mainly for people with high blood pressure, but i wonder if you drink alot of water does that lower the salt in your body? I am sure it does after some amount of water retention then there must be some kind of rollover where if you drink enough water you start losing more…
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carb questions
carbs-information.com has alot of good information but also has a lot of advertisements.
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atkins bbc documentary
interesting http://www.youtube.com/watch?v=laMuyJhMcE0 I still think Ketosis is not very researched yet.
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weight loss has slowed
Got to try to get back on induction. This other weight loss is just too slow. Its like watching grass grow.
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garden fresh brocoli
just harvested a ton of brocoli from the raised garden. Besides brocoli with cheese what are some good atkins recipes please?
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Back on Track
Well I have been off this food and exercise tracker for months. Thankfully I have upped my activity level to keep me at a plateau, so i am about where I left off. I still need to reach my original goals of losing 100 pounds. But the sad thing is, all my friends are inactive. Looking for some new friends who need…
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sugar free jam recipes
I found this on the internet and tried it. sugar free jalepeno recipe 10 cups fresh jalapenos, 8 cups when finely chopped 1 green bell pepper, leave out if desired 1 red bell pepper, leave out if desired 1 3/4 cups cider vinegar 5 -7 drops green food coloring, leave out if desired 2 (1 3/4 ounce) packages Sure-Jell (No…
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golf challenge
i have a golf tee time today. My challenge is for any1 use to riding in golf carts to play golf. Get out of the Cart, walk the course. We will double the calorie burn and I think you get a better feel for the game. See you on the course.
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walk bike swim
I challenge any1 to do a walk, bike and swim this weekend 21 July. I guess if your a young salt you can do a run bike swim. i am shooting for walking a mile, biking 10 miles and swimming about 500 yards. Let me know if you accept the challenge and when you complete it.
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Congrats
To all those who stuck this out and the combined 457 pound that we lost. That is one big fat roll we lost. I am planning on continuing with the next session and trying to bring some more people who need this. God is not finished with us yet.
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diaries
I wish more people in wayfit had their diaries open so I could see what they are eating, and we could borrow recipes, which I dont have any so dont look at mine for that. i opened mine for every1, maybe it will help someone.
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Salt reduction
Has any1 read any of the new reports from Jan Staessen or Neil Graudel on restricting salt intake? I cant believe that If christians are supposed to be the Salt of the Earth, that salt can be that bad for you. I am thinking salt is gonna turn out to be like eggs, anything you overdo is harmful eventually. I say we need…
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wayfit
Looking for some wayfit friends who have better recipes and such. Is going over on fat bad? I am keeping my calories down but getting too much fat. Another words i love my ranch dressing on salads, I can stand fat free dressings:heart: so far. Thanks Richard Frey In old magnolia
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wayfit magnolia
just joined this great aid while attending wayfit at Faith bible church in Magnolia. any wayfitters friend me please. and thank you mark chism and kathy and others at faith for doing this.
