Hestion Member

Yes! That's the simple answer! However careful on how you calculate how many you have burned.

I mix both up, well i did! Not allowed to run at the mo as its done my hip flexor in, back off the running and do strength, you can still do other forms of cardio on the non run days, that's what i did, spin classes are great for improving cardio and running, right now I'm going to be living in spin class as can't even…

Most C25K programmes are 3 days a week, you're running 5, straight away there you could cut that 2 days a week and add strength training, it really isn't necessary to run more days just for 5K, even my 10K training was 3, my Half Marathon is 5.

She lost her boobs to evidently! What a load of tosh!

Never heard of it so can't help sorry, but id expect my trainer to explaindemonstrate and discuss why's how's etc with me and devise a program, that's what i pay him for.

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Agree with all the keep at it advice, I've now nearly completed 5-10k and moving onto 1/2 marathon training :-)

I had that with w4 just pushed through and oddly enough felt easier w5, totally agree with slowing down if needed

With regards to speed etc and running outside, my gym has a curve treadmill, really find that's great when i run inside :-)

Couch 2 5 K brilliant app

Week commencing 14/10 Monday Ran 3.1 miles. Walked 2 miles = 5.1miles Tuesday Wednesday Thursday Friday Saturday Sunday Total 5.1 miles Left to go. 54.9 miles

Jammie Dodgers got shunned on the other thread ;-(

no love for dodgers ;-( *scuttles away with copious amounts of dodgers*

I'm just a Jammie Dodger and everybody loves them ;-) but I'm not sure they are either attractive nor ugly???

Doing cardio on the same day does not contradict strength, otherwise I've been doing it all wrong! Shame its been working though ;-)

I'm in Essex on Canvey Island, anyone can feel free to add me :-)

Can i join in please?

Week 4 Goal: 4000 Day 1: Rest Day 2: 423 running Day 3: 380 running intervals, upper body weights Day 4: 1057 - running, walking, calisthenics Day 5: 1166 - running walking swimming calisthenics strength Day 6: 1355 - running walking calisthencs strength x trainer Day 7: 458 - running walki Total: 4839 Left to go: +839

Week 4 Goal: 4000 Day 1: Rest Day 2: 423 running Day 3: 380 running intervals, upper body weights Day 4: 1057 - running, walking, calisthenics Day 5: 1166 - running walking swimming calisthenics strength Day 6: 1355 - running walking calisthencs strength x trainer Day 7: Total: 4381 Left to go: 0

Week 4 Goal: 4000 Day 1: Rest Day 2: 423 running Day 3: 380 running intervals, upper body weights Day 4: 1057 - running, walking, calisthenics Day 5: 1166 - running walking swimming calisthenics strength Day 6: Day 7: Total: 3026 Left to go: 974

The calculator wouldn't work for me so i done it manually so could be very wrong lol. Would someone mind doing it for me? CW 106.30kg 1.6154 metres tall Thank you :-)

Adds over 25 to mine! Which would make me really ill! If you pay attention to it, just because I'm short!

so gonna use this tip :-) OP that woman was an idiot, my gym is full of sweaty people, but they shower afterwards ;-)

It was rude when its your private conversation with family members, not condoning his behaviour but i can see why he is maybe irritated with what goes on in this country, but i think that's a bigger issue than than some family members talking to each other in Spanish.

Haven't weighed since we started as no scales, but had a body mot Tuesday, down to 234lbs Last Weeks Weight: Challenge start @ 242lbs This Weeks Weight: 234lbs Loss this Week: Total Lost in Challenge so far: 8lbs Amount to go to make goal: 7lbs

Week 4 Goal: 4000 Day 1: Rest Day 2: 423 running Day 3: 380 running intervals, upper body weights Day 4: 1057 - running, walking, calisthenics Day 5: Day 6: Day 7: Total: 1860 Left to go: 2140

I don't agree with worrying to much about carbs right now! You just need to eat more veggies and some protein would be a good thing and not skip meals, to help you stop craving therefore binging, that should be your main focus right now, eating better more fulfilling things.

Week 4 Goal: 4000 Day 1: Rest Day 2: 423 running Day 3: 380 running intervals, upper body weights Day 4: Day 5: Day 6: Day 7: Total: 803 Left to go: 3197