bpientok Member

Pilates has a back exersize called soaring eagle, check it out it isn't too strenuouse and you can feel it in the old love handle area!!

I feel the same way! You may want to check out oxygen magazine they have some more low calorie shakes I average 150 to 200 calories on my smoothies!!:happy: Add me if you like!

I tend to veer off track every now and then! I am back on track! I have lost weight and now I am pushing to lose a little more!! Add me if you like!

Awsome advice!!

Yes I subscribe to oxygen and have her eat clean 2 book!! Some great recipies and healthy alternatives for grilling and salads!!:wink:

Weird combo but fun to say and fun to drink! Jim Beam and Squirt Careful this baby will sneak up on ya!!

Hello I also quit my little casual smoke when I drink habbit as well. For an added bonus my alcohol consumption!! I needed a lifestyle change and this was a free and easy way to get started!! Add me if you like!

It was in there! Hit exercise tab and under cardio, add exercise type in zumba! 60 min = 478calories!

LOL on the bacon!!

Women were not meant to have handle bars!!! I am ready for mine to go to the scrap heap!!

I tried this too, crystal light, but found the body is also not interested in aspartame. It is less calories but still sugar which will still mess with hormones, which can lead to cravings and possible weight gain. Just something I read in the Perfect 10 Diet. Sorry.

Well night time is my bad time as well! I got a few protien shakes they are only about 120 calories by EAS. I went to GNC and asked the guy the exact same question! They are not real cheap but I am sick of looking at my belly over my pants!!!!!

This is definately the time! I tried on my swimsuit and did not feel sexy, buuutttt I am working hard and already seeing results. I am ready to be sexy!!!

I am 5'8" I started 5-18-12 160lbs. Want to be 145lbs Would like to accomplish this in 4-6months