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I was a two pack a day smoker into my mid 30s when I quit. Number one, you must have a true reason to quick that means more to you than anything (me it was for making healthy children. could not quit for me, for my health or my wife but my unborn children was all I needed. been smoke free for 11 years). Two, use something…
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Jnero62002, can you or someone else explain this cycle/timing of macronutrients or send a link to where I can read up on this. I know with my work hours I know I do a big no no by eating late into the evening. Maybe understanding this will shed some light on my plateuing. thanks everyone
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Thanks for the input everyone. Taking a class might not work very well since I work 12 hour day shift and have two grade school kids that are into all kinds of activities all week long (makes me one of the drivers) I have a home gym which I try to hit once or twice a week on my days off. I have myfitnesspal set to loose…
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you are there for your health not for what they think! I feel you are doing the right thing by changing your workout for where you are at this time in your fitness level. As your fitness gets better so will how you do your workouts. If you are still getting your heart rate up and you feel the burn you are doing it right.…
