Ralfgar

Discussions

need a kick in the butt please
I fell off the wagon this last month and started back tracking my food and exercise as of yesterday. I lost 15 lbs and then got stuck there. I am back at it and my goal is another 15 lbs. plus the extra 4 lbs I put back on over the past few weeks. I need some ideas to kick start the burning of fat again since I platued at…
I am new to MFP and saying Hi
Hello to all my new MFP friends! My name is Ralph and I am new to this site but not unfamiliar to the type of site, use Spark people before in the past. Since I just turned 47 this month I am starting to feel old so I thought it is about time to do something about it. I am a father of 2 younger children, work 12 hour…