I am new to MFP and saying Hi

Ralfgar

Hello to all my new MFP friends! My name is Ralph and I am new to this site but not unfamiliar to the type of site, use Spark people before in the past. Since I just turned 47 this month I am starting to feel old so I thought it is about time to do something about it. I am a father of 2 younger children, work 12 hour shifts at a hospital, and always seems like our family is on the go all the time. I am setting some real attainable goals for myself but hope with my wife’s and all of your help I will meet those goals and feel better and younger again.

My goals: eat healthier, exercise more, and loss weight (first goal is 35 lbs) I started at 205lbs and goal is to hit 170 with a loss of 1.5 lbs a week. I am only 5’7” tall so even 5lbs seems to make a big difference in how I look and feel.

How you can help: as I have read here, a lot of you are lacking the motivation to getting started and stay focused and I am no different. I want this but need support until I get a few months into my life style change so that it sticks. You all can help by sharing your stories, tips, ideas, and support. I will do my best to return the favor

Thanks Tons,
Ralph.

BellaBumbles

Welcome and good luck! I have a buys lifestyle too! Its hard to stay focused when you're running around or out of the house all the time. Here for support! Add me if youd like!

swoopdj

Welcome to MFP Ralph, the people on here are a great support and are always here to help motivate you especially when you hit a plateau or feel disconcerted (as we all do). Like you, I have a hectic work life and I'm working towards a healthier me after a few injuries. You are starting off at the same weight as I myself did (I'm 5'8" and SW of 206 and GW of 175-180). You have made a big step by posting and I hope you get all the support you need in order to reach your goal. Welcome and feel free to add me if you like, Daniel