allenpearcy Member

My only actual 10K was in September 2011 and I ran 1:05:21. My 10K split for my Half in November was 1:02:33. My next 10K in a training run/seeding qualifer in March (for my May Half-marathon). My goal for the training race is 55:00. Today's 5-miler was at a 9:15 pace which would put me at 57:21 if I don't Improve. Best of…

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Sorry, I missed posting yesterday. Keep it up everyone! 4 (almost) down / 25 to go! Day -- Cals -- Mins ============================== 01 -- 510 -- 120 (walking 2.0 mph) 02 -- 1031 -- 60 (cardio kickboxing) 03 -- 1185 -- 120 (construction/framing) 04 -- 1085 -- 74 (running 9.15 min/mi) ==============================…

Hi, I am new here. Looking for good advice and wisdom as I train for a very busy 2012 including two Sprint Triathalons (my first), a Half-Marathon and my first Full Marathon in November. Thanks for the group!

Awesome job! Your are an inspiration!

It's not too late to join our group! We are only two days in with 27 to go!!

Awesome job everyone! Let's keep it going! Day -- Cals -- Mins ============================== 01 -- 510 -- 120 (walking 2.0 mph) 02 -- 1031 -- 60 (cardio kickboxing) ============================== Totals: 1541 cals; 180 mins

Day -- Cals -- Mins ============================== 01 -- 510 -- 120 (walking 2.0 mph) ============================== Totals: 510 cals; 120 mins

Thanks for the great suggestion trail_rnr. I will get hose out tomorrow!

For those who haven't already joined, we spun this thread into a group. So, feel free to join: http://www.myfitnesspal.com/groups/home/2912-february-2012-29-day-challenge

Agreed. The original intent was not necessarily about measuring loss. But, I encourage everyone to share what they want! I just completed my own personal 31-Day Challenge for January. You can see the format I used here: http://www.myfitnesspal.com/blog/allenpearcy/view/january-2012-excercise-log-updates-daily-191318

Day Cals Mins =================================================== 01 225 25 (aerobics) 02 1335 101 (bike trainer/strength) 03 773 45 (kickboxing) 04 719 35 (running) 05 945 45 (cardio kickboxing) 06 300 28 (walking) 07 882 53 (trail running) 08 412 35 (rock climbing) 09 450 85 (walking/strength) 10 945 55 (cardio…

It is really up to individuals, but I was thinking of creating a thread for each day (i.e. DAY 1, DAY 2, etc). That way we can all share efforts as we go....what do you think?

Great ideas! Your DVD suggestion made me remember I want to check out the free on-demand excerise videos on my U-verse system! Good luck!

Hi Angela, it sounds like you are doing great on logging your food! Just treat excercise the same way and get creative! Use the site I suggested (http://www.healthstatus.com/calculate/cbc) for ideas. For example, a 175lb person can burn 50+ calories just by doing 10 minutes of light stretching. Good luck!

That's really up to you. But, I find logging daily to be a motivator.

Incredible!

Great idea. I just created the group and sent everyone already here an invite! http://www.myfitnesspal.com/groups/home/2912-february-2012-29-day-challenge

Nothing in particular, but I do have a routine of sorts. Below is a link to my January efforts. February will look similar with one addition - lap swimming as I am preparing for my first Triathalon! http://www.myfitnesspal.com/blog/allenpearcy/view/january-2012-excercise-log-updates-daily-191318

Thanks! Looking back, it was a little dangerous and a lot crazy. Already looking forward to next year!

Check out the link I provided in my original post as a good reference for all sorts of activities to burn those calories! I personally shoot for a minimum of 100 calories, but this is really up to you!

Thanks! It was a ton of fun.

28 straight days and NOT a single pound officially lost! Day Cals Mins =================================================== 01 225 25 (aerobics) 02 1335 101 (bike trainer/strength) 03 773 45 (kickboxing) 04 719 35 (running) 05 945 45 (cardio kickboxing) 06 300 28 (walking) 07 882 53 (trail running) 08 412 35 (rock climbing)…

Awesome job!

I typically get the Subway Egg and Cheese on Flatbread (433 cals). I want to start trying to make my own, but time is already tight in the AM.

Either of these will do!

Day - Mins ============================ 01 - 25 (aerobics) 02 - 101 (bike trainer/strength) 03 - 45 (kickboxing) 04 - 35 (running) 05 - 45 (cardio kickboxing) 06 - 28 (walking) 07 - 53 (trail running) 08 - 35 (rock climbing) 09 - 85 (walking/strength) 10 - 55 (cardio kickboxing) 11 - 41 (bike trainer) 12 - 55 (cardio…

Awesome job! Congrats!

Thanks again to everyone for the great support!

Thanks for the kind comments and Birthday wishes! This is a great support community!