amiguito123

I just don't drink it. It's been so long since I had an alcoholic beverage, I can't even remember what it tastes like anymore...

I would buy the Total Gym XLS Trainer made by Total Gym. I bought one 12 years ago and I used it regularly. It uses your very own weight as resistance, so you can set it as high or as low as you need to. When we sold our house we couldn't bring it with us, so we gave it to the new owners of the house. Now I wish we would…

I prefer to drink the real juice directly from the vegetables and fruits themselves. I have a Breville Juice Fountain machine and I make my own juices from produce I buy at the local farmer's market.

What does the appearance of your hair have to do with staying in shape and losing weight?

The biggest change is that we are using it more! We used to eat out almost 5 times a week, and now we only eat out twice per month. We also purchased a Breville Juice Fountain after watching the documentary Fat, Sick, and Nearly Dead and we love it! It gets used every single day.

- Spring greens - Feta cheese - Pesto sauce

Sorry, I don't eat dinner. I usually have a nice-size breakfast and a large lunch, but no dinner. :o(

You need a new boyfriend...

Go ahead and add me, please. I've only been on MFP for two months, but it has helped me a lot.

Whenever I get hunger pangs or just plain cravings for food, I drink a nice, tall glass of water. That always takes care of it.

I can't really tell what it is, so I can't give a definite answer...

Yes it does because it helps me keep track of my calorie intake and expenditure, so logging in is like the little voice of my conscience telling me when to stop eating.

Fat, Sick, and Nearly Dead, a documentary that changed my life around...

Everything!

I used to be self-conscious of people seeing me while I jogged or used the exercise equipment at the local gym, and then I entered into my 50s and now I really don't care what others might think while they see me...

LOL! I've read this one before and I always get a chuckle out of it. Thank you for sharing.

I got in trouble once when I questioned a really overweight nurse about her ability to give me any good nutrition advice. She reported me to the union and the hospital and almost got banned from returning... I have always felt the same way about doctors and nurses who don't seem to take care of themselves and they work in…

I've had a couple of glasses of wine in the last 15 years or so, just to be social... I did my share of drinking while in my 20's, but quit drinking once I got into my 30s. Now I'm in my 50s, and I don't miss alcohol at all.

I wish you the best of luck! Just a couple of months ago I weighed 86 kg myself and when my doctor ordered some blood tests, my glucose levels came up high, around 120. He scared me by telling me that I was pre-diabetic and that I better get off my butt and start to exercise. At the same time he recommended that I change…

I drive a 2008 blue Toyota Prius. When we bought it we made sure it was fully loaded: navigation system, 9-speaker sound system, leather interior. I love that it has saved us a lot of money in gas through the past four years, plus this is our way to do our bit toward helping save the environment by cutting down on air…

Thank you for the inspiration, I am truly impressed.

Congratulations! Good for you... I'm on my way, even though I've started out with MFP only a couple of weeks ago but, so far, haven't missed a single day...

Congratulations! You go girl!

The truth is harsh, but it's the truth...

I lost 8 lbs in two weeks following a strict liquid diet, drinking only vegetable juices that I extracted myself at home. I gradually incorporated more solid foods into my diet, including very lean chicken breast meat, salads with a low-cal homemade dressing, and a few fruits. Then I joined MFP and since then I've lost…