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Glad I'm not the only one. Taking measurements might help. Will try. Thanks!!
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I'm one of the throw everything good in there too. Kale (cuz I hate it but can't taste it w everything else in there). Try mangoes! never thought of the flax seed! Good tip!
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Hi all! Love to jump in here, not sure how to get added to a list though. Looking forward to encouraging and being encouraged on our journey. pk
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I was sexually abused and very neglected as a child. This led me to feel extremely vulnerable my whole life. I started eating and eating and eating to build a fortress. But when I realized that it wasn't helping me I looked for the way out and had lost the map and the key. I had become hard core addicted to sugar. I am now…
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That's just mean and possibly untrue. "along with being too lazy" - people that are on this site shouldn't be mean to each other. We all get enough of that.
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collectsfrogs - even if you wipe it out and don't save it, go to the food section and input what you're thinking of eating before you eat it. I find it REALLY helpful to see just what I'll be doing to my body BEFORE I do it - then I just say "well I'll eat that bag of hersheys kisses tomorrow". And then the next day - if I…
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5' and 205. Have lost 4lbs. I'm a newbie and this is a great site for finding out what you've been doing wrong huh? lol Found out my salt is sometimes through the roof - learning!! Thanks for support and fyi GREAT burn and metabolism boosting yoga:…
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Sent you a yes - great idea! Thanks for coordinating it.
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I find it helps to make my own food. If I want french fries I make them - from actual potatoes lol. I bake a lot with splenda - make a sugar/splenda mix if you don't particularly like the splenda. It takes time but it's worth the time. Make whatever you love when you have the time and freeze it. Before starting in mfp I…
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Sorry - new to posting here - meant that for SPNLuver83 - great SN graphic and congrats on the loss!
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Love the graphic - I'm hooked on the SN boys myself.
