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Hello again! Glad the challenge is continuing! I will keep on weighing in on Sunday mornings. We'll see if I can get off at least 10 pounds despite the holiday. Good luck everybody! Nov. 20 - SW - 170.4 Nov. 25 - Total lost - Dec. 2 - Dec. 9 - Dec. 16 - Dec. 22 - Dec. 30 - Total lost - Jan. 6 - Jan. 13 - Jan. 20 - Jan. 27…
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Aug. 26 - SW - 178.6 Sept. 2 - 177.2 Sept. 9 - 176 Sept. 16 - 177.6 Sept. 23 - 177 Sept. 30 - 175 Total lost - 3.6 pounds Oct. 8 - 174.4 Oct. 14 - 172.6 Oct. 21 - 171.6 Oct. 28 - 173.6 Total lost - .8 pounds Nov. 4 - 172.6 Nov. 11- 171.8 Nov. 18 - 170.4 Total lost - 2.2 Grand total lost - 8.2 pounds I didn't get to my goal…
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Aug. 26 - SW - 178.6 Sept. 2 - 177.2 Sept. 9 - 176 Sept. 16 - 177.6 Sept. 23 - 177 Sept. 30 - 175 Total lost - 3.6 pounds Oct. 8 - 174.4 Oct. 14 - 172.6 Oct. 21 - 171.6 Oct. 28 - 173.6 Total lost - .8 pounds Nov. 4 - 172,6 Nov. 11- 171.8 Nov. 18 - Total lost - Grand total lost - Not quite what I was hoping for but its…
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Aug. 26 - SW - 178.6 Sept. 2 - 177.2 Sept. 9 - 176 Sept. 16 - 177.6 Sept. 23 - 177 Sept. 30 - 175 Total lost - 3.6 pounds Oct. 8 - 174.4 Oct. 14 - 172.6 Oct. 21 - 171.6 Oct. 28 - 173.6 Total lost - .8 pounds Nov. 4 - 172,6 Nov. 11- Nov. 18 - Total lost - Grand total lost - Coming down the home stretch. Had a tough week and…
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Aug. 26 - SW - 178.6 Sept. 2 - 177.2 Sept. 9 - 176 Sept. 16 - 177.6 Sept. 23 - 177 Sept. 30 - 175 Total lost - 3.6 pounds Oct. 8 - 174.4 Oct. 14 - 172.6 Oct. 21 - 171.6 Oct. 28 - 173.6 Total lost - Nov. 4 - Nov. 11- Nov. 18 - Total lost - Grand total lost - Not quite what I was expecting, but I am not upset....this is how…
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I am not a mod or a rocker....I'm a mocker. With apologies to Ringo Starr. :D
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Aug. 26 - SW - 178.6 Sept. 2 - 177.2 Sept. 9 - 176 Sept. 16 - 177.6 Sept. 23 - 177 Sept. 30 - 175 Total lost - 3.6 pounds Oct. 8 - 174.4 Oct. 14 - 172.6 Oct. 21 - 171.6 Oct. 28 - Total lost - Nov. 4 - Nov. 11- Nov. 18 - Total lost - Grand total lost - Another pound is GONZO! Hope your weigh in is all you hope for! Have a…
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His profile is gone....not sure why.
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No makeup...I don't wear it anyway.
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Aug. 26 - SW - 178.6 Sept. 2 - 177.2 Sept. 9 - 176 Sept. 16 - 177.6 Sept. 23 - 177 Sept. 30 - 175 Total lost - 3.6 pounds Oct. 8 - 174.4 Oct. 14 - 172.6 Oct. 21 - Oct. 28 - Total lost - Nov. 4 - Nov. 11- Nov. 18 - Total lost - Grand total lost - Very happy with this week. Hope you all did well too!
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Aug. 26 - SW - 178.6 Sept. 2 - 177.2 Sept. 9 - 176 Sept. 16 - 177.6 Sept. 23 - 177 Sept. 30 - 175 Total lost - 3.6 pounds Oct. 8 - 174.4 Oct. 15 - Oct. 22 - Oct. 29- Total lost - Nov. 4 - Nov. 11- Nov. 18 - Total lost - Grand total lost - Still moving downward! Keep on, everyone!
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Welcome! The app is a great tool that helps you keep track of your diet and exercise as well as get support from friends. But it all boils down to YOU. YOU are the one that does the work....eats properly, gets exercise. And, in the end, it's YOU that is successful! You are just beginning a worthwhile journey....good luck!
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Cottage Pie
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Watching the Eagles beating the Titans.
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Aug. 26 - SW - 178.6 Sept. 2 - 177.2 Sept. 9 - 176 Sept. 16 - 177.6 Sept. 23 - 177 Sept. 30 - 175 Total lost - 3.6 pounds Oct. 1 - Oct. 8 - Oct. 15 - Oct. 22 - Oct. 29- Total lost - Nov. 4 - Nov. 11- Total lost - Grand total lost - Very pleased with this months progress. Slow and steady wins the race. Have a positive week…
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Westworld. Just finished season one.
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Aug. 26 - SW - 178.6 Sept. 2 - 177.2 Sept. 9 - 176 Sept. 16 - 177.6 Sept. 23 - 177 Sept. 30 - Total lost - Oct. 1 - Oct. 8 - Oct. 15 - Oct. 22 - Oct. 29- Total lost - Nov. 4 - Nov. 11- Total lost - Grand total lost - A small loss....need to do a little better. Have a great week everyone!
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Aug. 26 - SW - 178.6 Sept. 2 - 177.2 Sept. 9 - 176 Sept. 16 - 177.6 Sept. 23 - Sept. 30 - Total lost - Oct. 1 - Oct. 8 - Oct. 15 - Oct. 22 - Oct. 29- Total lost - Nov. 4 - Nov. 11- Total lost - Grand total lost - Hmmm...well, not sure what happened but I have been through this before. Not discouraged. Next week should be…
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In my humble opinion, this is the most important one. With this one, the rest will follow. You CAN do this. Good luck!
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I try to eat less than 100g of carbs a day. I eat a lot of fish and eggs but I also fit in other higher carb foods in moderation. That is the key....moderation.
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I had that happen to me last night but it finally went away.
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You are doing GREAT! I can't stress enough that permanent weight loss needs to be gradual. A pound a week is what I am shooting for and so far am suceeding. And I have 30 pounds to lose, DON'T STOP! Keep up the great work!!
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Where funnel cake has no carbohydrates.
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Waiting to see that Black Bean Brownie recipe....all the ones I have looked at aren't really that low carb.
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Aug. 26 - SW - 178.6 Sept. 2 - 177.2 Sept. 9 - 176 Sept. 16 - Sept. 23 - Sept. 30 - Total lost - Oct. 1 - Oct. 8 - Oct. 15 - Oct. 22 - Oct. 29- Total lost - Nov. 4 - Nov. 11- Grand total lost - A pound a week works for me!
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Low carb for me because I am type 2 diabetic.
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Tracy Chapman
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Heart and Soul - Huey Lewis
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OMG....I should NOT have come back to this thread. :D