100 day Challenge #23 May15.25 – August 22.25
Replies
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Happy Sunday, still at the plateau! But I am going to keep doing what I am doing, it should be dropping soon. I am eating well but I am exercising more which might keep more water in my system.
I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.
Day 64—07/17— 196.5
Day 64—07/18— 197.0
Day 66—07/19— 197.0
Day 67—07/20— 197.0
Day 68—07/21—
Day 69—07/22—
Day 70—07/23—- Week 1 Start wt: 209.5
- Week 2 Start wt: 207.5 Total Loss: 2.0 lbs
- Week 3 Start wt: 205.0 Total Loss: 4.5 lbs
- Week 4 Start wt: 204.5 Total Loss: 5.0 lbs
- Week 5 Start wt: 203.5 Total Loss: 6.0 lbs
- Week 6 Start wt: 201.5 Total Loss: 8.0 lbs
- Week 7 Start wt: 199.0 Total Loss: 10.5 lbs
- Week 8 Start wt: 197.5 Total Loss: 12.0 lbs
- Week 9 Start wt: 197.0 Total Loss: 12.5 lbs
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Teri, 61 years old, 5’4”
Challenge Starting Weight: 144.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsMore than ever, I need to focus on my health. I know what to do, I just need to work on consistency.
Week 10
Day 64—07/17—143.9For the past week and a half, I’ve been consistent with getting in at least 30–45 minutes of daily physical activity, and I’m hoping to keep that going. Food choices can be tricky, though. I do have two planned dining-out occasions this weekend that I’ll need to be mindful of.
Yesterday’s exercise: 20-min cycling, 45-min brisk dog walk. Leg extensions to strengthen my knees. 5-min stretch.
Day 65—07/18—144.5Guess this uptick shouldn’t surprise me. Cocktails and pasta last night, with a bit of an unhealthy snack. There’s also dinner with friends tonight. I need a workout today.
Day 66—07/19—144.5A few glasses of red wine last night, a couple bites of the appetizers and Miso Broiled Ahi w/Mushroom Risotto. So good. Glad I worked out beforehand. Today I'm meeting classmates for lunch at a steakhouse. Here we go again.
Yesterday’s workout: 40-min kettlebells
Day 67—07/20—146.0I gave in to all the triggers. Today will be better.
Day 68—07/21—
Day 69—07/22—
Day 70—07/23—
Week 10 Start Weight: 143.9
Week 10 Goal: 142.7
Week 10 Actual Weight:7 -
Day 58, Fri, 87.3 kg, 30 minutes running on treadmill, ~10,000 KJ, sugary foodDay 59, Sat, 87.5 kg, I ran a 5 km parkrun, 6882 kilojoules of food, sugary foodDay 60, Sun,87.3kg,30minutes running on treadmill, no sugary foodDay 61, Mon, 87.4 kg, 30 minutes running on treadmill, no sugary food
Day 62, Tue, 86.6 kg, 30 minutes running on treadmill, sugary food
Day 63, Wed, 86.2 kg, 30 minutes running on treadmill, sugary food
Day 64, Thu 86.2 kg, 30 minutes running on treadmill, sugary food
Day 65, Fri 86.2 kg, 30 minutes running on treadmill, sugary food
Day 66, Sat 86.0 kg, I ran a 5 km parkrun, sugary food
Day 67, Sun 85.9 kg, 30 minutes running on treadmill, no sugary food
Day 68, Mon 85.6 kg, 30 minutes running on treadmill, sugary food
8 -
Yesterday - went over, ate lunch too late and ate more than I normally would at lunch.
Pre-posting for today - attended the baby shower, which meant 2 hour drive there and back, sitting and standing for 2 hours at the party, then visiting with my inlaws. Mostly carbs, had some cheese and fruit. Strangely, no veggie tray. I had offered to bring a veggie tray, but they didn't take me up on that offer. Logged after the shower all the little bits and bobs and was surprised by how much it added up; especially because I did not feel full or satisfied. It really drove home for me that refined carbs have no 'staying power'. I kept my dinner smaller and healthier to stay within my calories for the day. I've got a couple of more hours before bedtime, so I'm hoping posting now will give me that extra bit of motivation to not have an evening snack.
Today's OUT is an estimate based on FitBit now + 200 calories for the remainder of the day.
5 -
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne!
I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 👍 Any amount going down is a win for me!!!
Start weight ➡️ 163.5
Week 1 act. wt : 160.8 👍
Week 2 act. wt : 162.0 ❌
Week 3 act. wt : 162.0 👍
Week 4 act. wt : 162.4 ❌
Week 5 act. wt : 163.2 ❌
Week 6 act. wt : 163.2 🟰
Week 7 act. wt : 162.2 👍
Week 8 act. wt : 161.8 👍
Week 9 act. wt : 161.6 👍
Week 10 act wt: 162.2 ❌Week 11
Day 64—07/17—162.2 👎
Day 65—07/18—160.2 👍
Day 66—07/19—159.6 👍👍
Day 67—07/20—158.0👍👍Week 11 Start wt:
Week 11 Goal wt:
Week 11 Actual wt:☀️☀️☀️☀️☀️☀️☀️☀️☀️
Thanks Dawnbgethealthy!! Yes I am so excited!! But still have to focus cause my weight always goes up and down. But like @Jon_8306 said I’m maintaining! I’m happy with that (not gaining like I was before!). Still trying to bring down those numbers though!!! We gotta keep pushing even when we get to a plateau 🙌
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Thanks @Crochetluvr !!
Slowly but surely 🙌
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Hello Mondayyyyyyyyyy, did I break through the plateau!?!? I wont know for a few days but I like the sign!!!
I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.
Day 64—07/17— 196.5
Day 64—07/18— 197.0
Day 66—07/19— 197.0
Day 67—07/20— 197.0
Day 68—07/21— 196.0
Day 69—07/22—
Day 70—07/23—- Week 1 Start wt: 209.5
- Week 2 Start wt: 207.5 Total Loss: 2.0 lbs
- Week 3 Start wt: 205.0 Total Loss: 4.5 lbs
- Week 4 Start wt: 204.5 Total Loss: 5.0 lbs
- Week 5 Start wt: 203.5 Total Loss: 6.0 lbs
- Week 6 Start wt: 201.5 Total Loss: 8.0 lbs
- Week 7 Start wt: 199.0 Total Loss: 10.5 lbs
- Week 8 Start wt: 197.5 Total Loss: 12.0 lbs
- Week 9 Start wt: 197.0 Total Loss: 12.5 lbs
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How is your dog doing?
6 -
I had the chance to catch up with my sleep over the weekend. I mention this because lack of sleep really throws off all of my habits. Yesterday's exercise included a dance workout, a strength workout, and a cooldown stretch.
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100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25
Frank, age 76, 6 ft 1 in — max weight (7/10/20): 330, current weight: 255, UGW: 220
5-year gain/loss: ↓ 87; ↓ 17; ↑ 17; ↑ 15; ↓ 3
year 6 YTD: ↑ 0; year 6 goal (7/10/26): ↓ 35
Week 1 : ↓ 2.7 ✅ (total 2.7 lbs)
Week 2 : ↓ 1.4 ✅ (total 4.1 lbs)
Week 3 : ↓ 0.7 ✅ (total 4.8 lbs)
Week 4 : ↑ 3.5 ❌ (total 1.3 lbs)
Week 5 : ↓ 3.6 ✅ (total 4.9 lbs)
Week 6 : ↑ 2.3 ❌ (total 2.6 lbs)
Week 7 : ↓ 0.9 ✅ (total 3.5 lbs)
Week 8 : ↓ 0.8 ✅ (total 4.3 lbs)
Week 9 : ↓ 2.5 ✅ (total 6.8 lbs)
Day 64—07/17 — 252.2 : ↓ 1.0✅
Day 65—07/18 — 254.3 : ↑ 2.1⬆️
Day 66—07/19 — 252.6 : ↓ 1.7✅
Day 67—07/20 — 254.4 : ↑ 1.8⬆️
Day 68—07/21 — 255.0 : ↑ 0.6⬆️
Day 69—07/22 — 0.0
Day 70—07/23 — 0.0
Week 10 start weight: 253.2
Week 10 Original Goal: 247.4 -- Current Goal: 251.2
Week 10 actual weight:7 -
It didn't work. I was just hungry and I live by the philosophy 'if you are hungry, you should eat'.
So, two days in a row over my target IN, 7 day IN average is 1798, 7 day total deficit is 1900, 7 day trend weight still moving downward. Overall, I'm still on track, but I do feel a bit off today. We've already taken the dog for a walk. Still need to exercise. Updated chart below.
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Hi everyone.
I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.
Week 1 Start Weight: 144.4
Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)
Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.
Week 2 Start Weight: 143.2
Week 2 Goal: 142.4 - Trying for the same goal as last week
Week 2 Actual Weight: 143.0 (Once in 100 days Ribs eaten, hit 142.2 this week)
Week 3 Start Weight: 143.6
Week 3 Goal: 141.8
Week 3 Actual Weight: 139.6 - Hit 139.0 this week.
Week 4 Start Weight: 139.6
Week 4 Goal: 138.0
Week 4 Actual Weight: 141.8, saw 139.0 again.
Week 5 Start Weight: 141.2
Week 5 Goal: 138.0 - trying for that again
Week 5 Actual Weight: 141.6. Hit 138.4 this week.
Week 6 Start Weight: 139.0
Week 6 Goal: 138.0 - sticking with this goal, I got very close in week 5
Week 6 Actual Weight: 141.4
Week 7 Start Weight: 140.2
Week 7 Goal: 138.0 - I just keep plugging that one in. I have to start somewhere for my September goal of 130.0 right?
Week 7 Actual Weight: 138.4
Week 8 Start Weight: 139.8
Week 8 Goal: 138.0 - I just keep plugging that one in.
Week 8 Actual Weight: 140.4 Week 9 Start Weight: 138.0
Week 9 Goal: took out my weekly goal for this week.
Week 9 Actual Weight: 139.6 - Hit 136.4 this week.
Day 64—07/17— 140.4 - Very disappointed to see this number for the beginning of this new week. Maybe too few calories yesterday? 1066. Up very early, so I know that is a factor, plus no TMI until after coffee, which is also a factor. I will just keep plugging. 2 jobs today, but lots to accomplish this morning before that. I have my list : - )
Day 65—07/18— 138.4 - Unfortunate that the beginning and the end of week seem to be when my weight calculates the highest. I realize that it is the numbers over time, but it still sucks. I left work at my second (third really) job almost as soon as I got there. The owner/chef's young wife sometimes decides to stay, she starts at 8am. She did so yesterday, 3 tables came in and she proclaimed that she was taking all of them. I'm like "what am I even here for?" and left. Actually it turned out to be glorious. I was home at 4:15 and into my gardening clothes and out into the yard by 4:30. I stopped at 7:30 feeling so happy. I would have still been at work, seething : - ) I have had to turn down shifts in the dining room of the retirement/long term care place, Joseph Creek every time that I work at the small restaurant. I had already given my notice at the small restaurant with the intent of ramping up my shifts at the LTC place - they pay $7 per hour more, the cash tips are the difference maker - as long as I get tables that is. I am scheduled for 5 more weeks at the little restaurant, but am thinking of just pulling the plug there now. I will ruminate on it for a few days. So that is me this morning. I had the electrician here super early, I had to have the ballast replaced on the fixture over my kitchen sink. So happy to have that light back : - )
Day 66—07/19— 139.8 - Not sure how I gained 1.4 pounds overnight. It was a very good day calories in/out. I am eating the dinners that netted me a bathroom trip in the mornings before weighing. I plan on that for 3 days, starting last night. I will put another one of those together during my break on my split shift today.
Day 67—07/20— 138.6 - Surprised at this drop since I got up at 5am. I wasn't even going to weigh because I thought that I might be able to go back to sleep. I am normally up at 7am on Sundays to listen to the classical hour on the radio. It was actually kind of light out at 5am. It rained like crazy yesterday, so I didn't have to water the garden. The garden loves rain more than city water. In this area (forest fire prone) we didn't used to get even a drop of rain from April to November. How the weather has changed over the past 10 or 15 years!
Day 68—07/21— 138.4 - Indulgent day ahead, food and cocktails after work with my friend and bandmate Fred, who is going to replace my outdoor taps for me. Rainy and grey here, making the garden look oh so green. I haven't had to water for days. During my break from my split shift yesterday I actually did some indoor cleaning. Normally any excuse to do stuff outside will trump inside stuff. I am not adverse to working outside in the rain, except for I had to go back to work so didn't want to get too soggy. My one day off will be tomorrow : - )
Day 69—07/22—
Day 70—07/23—
Week 10 Start Weight:
Week 10 Goal: I guess that i should put something here. My weight fluctuates soooo much. I'll say 137.0
Week 10 Actual Weight:
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Good Late Monday Morning!
Jon…how kind of you to ask! He is doing great! He is almost completely healed and on Wednesday I am supposed to take photos of the surgical area and email them to the vets office for review. Hopefully I can have his stitches out soon....he needs to be groomed badly. So that's the main worry past.
@bteri107 , we all give in sometimes. Have a good day today!
Day 64—07/17— Didn't weigh
Day 65—07/18— 168.2 - My weight is up because I ate wrong and too much...it was too tempting. I am much more able to control my eating when I am on my own.
Day 66—07/19— 166.4 - Weight is down a bit. One more dinner with family and they are leaving tomorrow. I will miss them until they come back for Christmas. It gets a little lonely when your family is not near. 💔
Day 67—07/20— 165.2 - I'm back to normal weight even though I had a Jersey Mike's Italian hoagie for dinner last night. I will take it.
My son's partner took me to Costco and bought me a couple hundred dollars in food! It was so nice walking around getting things in bulk....veggies, fish, nuts.…that will last me awhile. I can hold onto most of my SNAP money.
Day 68—07/21— 164.4- I have a baseball game tonight, so I think I will get another hoagie to take in rather than get a hot dog and fries at the park which costs more than the hoagie and likely more fattening. Looking forward to the next couple days of cooler, less humid weather...that can be tough at a ballpark when the sun is hitting you for 90 minutes till it sets. Will probably just have a snack later before I head to the game.
Day 69—07/22—
Day 70—07/23—
Day 69—07/22—
Day 70—07/23—
Week 10 Start Weight: Around 170
Week 10 Goal: 165
Week 10 Actual Weight:
7 -
Teri, 61 years old, 5’4”
Challenge Starting Weight: 144.9 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbsMore than ever, I need to focus on my health. I know what to do, I just need to work on consistency.
Week 10
Day 64—07/17—143.9For the past week and a half, I’ve been consistent with getting in at least 30–45 minutes of daily physical activity, and I’m hoping to keep that going. Food choices can be tricky, though. I do have two planned dining-out occasions this weekend that I’ll need to be mindful of.
Yesterday’s exercise: 20-min cycling, 45-min brisk dog walk. Leg extensions to strengthen my knees. 5-min stretch.
Day 65—07/18—144.5Guess this uptick shouldn’t surprise me. Cocktails and pasta last night, with a bit of an unhealthy snack. There’s also dinner with friends tonight. I need a workout today.
Day 66—07/19—144.5A few glasses of red wine last night, a couple bites of the appetizers and Miso Broiled Ahi w/Mushroom Risotto. So good. Glad I worked out beforehand. Today I'm meeting classmates for lunch at a steakhouse. Here we go again.
Yesterday’s workout: 40-min kettlebells
Day 67—07/20—146.0I gave in to all the triggers. Today will be better.
Day 68—07/21—144.9My food choices were better yesterday.
Day 69—07/22—
Day 70—07/23—
Week 10 Start Weight: 143.9
Week 10 Goal: 142.7
Week 10 Actual Weight:5 -
100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 184.2 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)
Thoughts at the start of this round:
My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. This breaks down to 0.7 lbs per challenge week. I don’t think that is too much to ask of my mind, my body and my spirit! I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--PREVIOUS WEEK’S CHALLENGE:
Day 01—05/15—194.0 ✅ -(Trend Weight: 194.7)
Day 02—05/16--DNW 💠 -(Trend Weight: DNW)
Day 03—05/17—196.4 ❌ -(Trend Weight: 194.9)
Day 04—05/18— DNW💠 -(Trend Weight: DNW)
Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)
Day 06—05/20—195.4 💠 -(Trend Weight –195.2)
Day 07—05/21—195.4 💠 -(Trend Weight: 195.2)
🚶♀️🚶♀️🚶♀️ Week 1 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 1 Goal: 0.7 Loss to land at 193.5
🚶♀️🚶♀️🚶♀️ Week 1 End Weight: 195.4
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained
Day 08—05/22—193.8 ✅ -(Trend Weight – 195.2)
Day 09—05/23—193.6 ✅ -(Trend Weight)-195.0)
Day 10—05/24—192.2 ✅ -(Trend Weight)-194.7)
Day 11—05/25—193.4 ❌ -(Trend Weight: 194.6)
Day 12—05/26—193.8 ❌ -(Trend Weight: 194.5)
Day 13—05/27—193.2 ✅ -(Trend Weight: 194.4)
Day 14—05/28—194.2 ❌ -(Trend Weight)-194.3)
🚶♀️🚶♀️🚶♀️ Week 2 Start Weight: 195.4
🚶♀️🚶♀️🚶♀️ Week 2 Goal: To lose 2.6 lbs to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.
🚶♀️🚶♀️🚶♀️ Week 2 End Weight: 194.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 0 Lost and 0 gained
Day 15—05/29—194.2 💠 - (Trend Weight: 194.3)
Day 16—05/30—193.0 ✅ - (Trend Weight: 194.2)
Day 17—05/31—191.8 ✅ - (Trend Weight: 194.0)
Day 18—06/01—192.8 ❌ -(Trend Weight –193.9)
Day 19—06/02—192.2 ✅ - (Trend Weight: 193.7)
Day 20—06/03—191.2 ✅ - (Trend Weight: 193.5)
Day 21—06/04—192.0 ❌ - (Trend Weight: 193.3)
🚶♀️🚶♀️🚶♀️ Week 3 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 3 Goal: To lose 2.1 lbs which is 3 weeks of 0.7 each. I have lost what I have gained so far but need to lose each of those 0.7 goal amounts. Need to land at 192.1 to be on target.
🚶♀️🚶♀️🚶♀️ Week 3 End Weight: 192.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
Day 22—06/05—191.6 ✅ - (Trend Weight: 193.2)
Day 23—06/06—191.4 ✅ - (Trend Weight: 193.0)
Day 24—06/07—190.4 ✅ - (Trend Weight: 192.7)
Day 25—06/08—192.4 ❌ - (Trend Weight: 192.7)
Day 26—06/09— 191.0 ✅ -Trend Weight – 192.5)
Day 27—06/10—190.4 ✅ - (Trend Weight: 192.3)
Day 28—06/11—191.2 ❌ -(Trend Weight – 192.2)
🚶♀️🚶♀️🚶♀️ Week 4 Start Weight: 192.0
🚶♀️🚶♀️🚶♀️ Week 4 Goal: Need 0.6 lb Loss to land at 191.4 Original Week 4 Goal.
🚶♀️🚶♀️🚶♀️ Week 4 End Weight: 191.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 3.0 lbs Lost
Day 29—06/12—193.2 ❌ - (Trend Weight: 192.3)
Day 30—06/13—192.0 ✅ - (Trend Weight: 192.3)
Day 31—06/14—194.4 ❌ - (Trend Weight: 192.5)
Day 32—06/15—190.4 ✅ - (Trend Weight: 192.3)
Day 33—06/16—191.2 -❌ (Trend Weight: 192.1)
Day 34---06/17---191.2 💠 - (Trend Weight: 192.1)
Day 35—06/18—191.6 ❌ - (Trend Weight: 192.2)
🚶♀️🚶♀️🚶♀️ Week 5 Start Weight: 191.2
🚶♀️🚶♀️🚶♀️ Week 5 Goal: Need 0.5 lb Loss to land at Original Week 5 goal of 190.7
🚶♀️🚶♀️🚶♀️ Week 5 End Weight: 191.6
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.6 lbs Lost
Day 36—06/19— DNW 💠 - (Trend Weight: DNW)
Day 37—06/20—191.6 ❌ (Trend Weight – 192.2)
Day 38—06/21—189.4 ✅ (Trend Weight – 192.1)
Day 39—06/22—189.8 ❌ - (Trend Weight: 191.8)
Day 40—06/23—188.4 ✅ - (Trend Weight: 191.5)
Day 41—06/24—190.6 ❌ - (Trend Weight: 191.4)
Day 42—06/25—190.0✅ - (Trend Weight: 191.3)
🚶♀️🚶♀️🚶♀️ Week 6 Start Weight: 191.6
🚶♀️🚶♀️🚶♀️ Week 6 Goal: 1.6 lb Loss to land at 190.0 to stay on goal of 0.7 lost per week
🚶♀️🚶♀️🚶♀️ Week 6 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost and EXACTLY on goal so far for challenge.
Day 43--06/26-190.2 ❌ - (Trend Weight: 191.1)
Day 44—06/27—189.8 ✅ - (Trend Weight: 191.0)
Day 45—06/28—191.2 ❌ - (Trend Weight: 191.0)
Day 46—06/29—188.8 ✅ - (Trend Weight: 190.8)
Day 47—06/30—189.0 ❌ - (Trend Weight: 190.5)
Day 48—07/01—188.8 ✅ (Trend Weight – 190.4)
Day 49—07/02—190.0 ❌ (Trend Weight – 190.4)
🚶♀️🚶♀️🚶♀️ Week 7 Start Weight: 190.0
🚶♀️🚶♀️🚶♀️ Week 7 Goal: 0.7 lb Loss to land at 189.3 which is EXACTLY the 0.7 goal I aspire to wkly.
🚶♀️🚶♀️🚶♀️ Week 7 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost (0.7 under goal)
Day 50—07/03—188.8 ✅ - (Trend Weight: 190.2)
Halfway Progress Report: …..Pounds Lost so Far: 5.4 lbs Lost
Day 51—07/04— DNW 💠 - (Trend Weight: DNW)
Day 52—07/05—190.6 ❌ - (Trend Weight: 190.3)
Day 53—07/06— DNW 💠 - (Trend Weight: DNW)
Day 54—07/07—189.4 ✅ - (Trend Weight: 190.5)
Day 55—07/08—190.0 - ❌ (Trend Weight: 190.5)
Day 56—07/09—190.4 ❌ - (Trend Weight: 190.6 )
💥💥💥 Week 8 Start Weight: 190.0
💥💥💥 Week 8 Goal: 1.4 lb Loss to land at 188.6 (0.7 owed from last week plus 0.7 goal from this coming week = 1.4 lbs.)
💥💥💥 Week 8 End Weight: 190.4
💥💥💥 Cumulative Weight Loss/Gain So Far: 3.8 lbs Lost
Day 57—07/10—190.8 ❌ - (Trend Weight: 190.5)
Day 58—07/11—191.2 ❌ (Trend Weight – 190.6)
Day 59—07/12— DNW 💠 (Trend Weight: DNW)
Day 60—07/13—192.2 ❌ - (Trend Weight: 191.1)
Day 61—07/14—192.2 💠 - (Trend Weight: 191.2)
Day 62—07/15—191.0 -✅ (Trend Weight: 191.2)
Day 63—07/16—191.0 💠 - (Trend Weight: 191.1)
💥💥💥 Week 9 Start Weight: 190.4
💥💥💥 Week 9 Goal: 2.5 Loss to land at 187.9 if I am to stay on original target. Lots of ground to make up! Perhaps I can make up part this week and part next if I can keep my head out of the proverbial cookie jar!
💥💥💥 Week 9 End Weight: 191.0
💥💥💥 Cumulative Weight Loss/Gain So Far: 3.2 lbs Lost
CURRENT WEEK:
Day 64—07/17— DNW 💠 (Trend Weight: DNW)
Day 65—07/18—190.6 ✅ (Trend Weight: 191.1)
Day 66—07/19—187.8 ✅ (Trend Weight: 190.7)
Day 67—07/20—187.8 💠 (Trend Weight: 190.4) I had an excellent day yesterday with low calories and all my carb and macro goals being met. I also did 30 continual minutes of intentional exercise. I was really hoping to see my weight go down a touch more, even just a dribble, but I guess it wasn’t in the stars. However, my trend weight did go down again so I consider that a win and as my body having faith in me. Have a great Sunday everyone!
🚶♀️🚶♀️🚶♀️Day 68—07/21— 186.8 ✅ (Trend Weight – 190.1) Yesterday was filled with bad choices. Truly, the food could have and should have been much healthier. I actually had an Oreo Flurry for dinner instead of food. Went to bed a bit hungry and unsatisfied, especially since I stay up so late. Another pound down which I assume is the pound I was looking for yesterday (and didn’t get) after such a great day. These delays can be mystifying. Tomorrow my DGS that comes every weekend (age 7) is having his tonsils out downstate. There will be several hours each way to get him there and lots of sitting at the hospital. Food will be away from home in local restaurant(s) so I don’t expect the weigh in day after tomorrow to be good. I’ll try to get some pacing steps in at the hospital. My post tomorrow will probably be pretty late. And I just realized that my final post for week 10 will be the morning after the travel. Ugh….We’ll see how I feel about that after the travel is complete. If I don’t trust it, I may delay the weight by a day. It shorts me the time on the following week for success, but will calm my spirits since travel weight is usually temporary in nature. Well, In the meantime, I leave you with this…..Remember, you are special, you are important and you matter!
Day 69—07/22—
Day 70—07/23—
💥💥💥 Week 10 Start Weight: 191.0
💥💥💥 Week 10 Goal: 3.8 lb Loss to land at 187.2 (this is makeup time for previous weeks and current 0.7 weekly goal combined)
💥💥💥 Week 10 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
..
6 -
@deepwoodslady I hope your grandson's surgery goes well. Tonsil removal is pretty routine these days. Regarding being at the hospital, I like to plan ahead and bring a baggie with cut up carrots, celery sticks, a baby bell cheese and/or a small bag of nuts. I find when I do that, I'm less inclined to visit the vending machine.
4 -
@age_is_just_a_number What a great idea! I don't eat much in the line of veggies and I don't eat fruit. It's part of my very complicated eating disorders. However, small chunks of cheese or bag of nuts is a great idea, won't spike my sugar and will keep my carbs in check. God help me at the restaurant! I am going to be very very careful as I don't want to screw up the first true progress in a whole year!
5 -
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
Hi Everyone! 👋😊 I’m Jeanne!
I’ve been doing this challenge steady since June of 2023. It was working GREAT for me until the last challenge. Didn’t loose at all so I need to make some changes to do better on this one 😉 Let’s do this 👍 Any amount going down is a win for me!!!
Start weight ➡️ 163.5
Week 1 act. wt : 160.8 👍
Week 2 act. wt : 162.0 ❌
Week 3 act. wt : 162.0 👍
Week 4 act. wt : 162.4 ❌
Week 5 act. wt : 163.2 ❌
Week 6 act. wt : 163.2 🟰
Week 7 act. wt : 162.2 👍
Week 8 act. wt : 161.8 👍
Week 9 act. wt : 161.6 👍
Week 10 act wt: 162.2 ❌Week 11
Day 64—07/17—162.2 👎
Day 65—07/18—160.2 👍
Day 66—07/19—159.6 👍👍
Day 67—07/20—158.0👍👍
Day 68—07/21—159.0 👎Week 11 Start wt:
Week 11 Goal wt:
Week 11 Actual wt:☀️☀️☀️☀️☀️☀️☀️☀️☀️
7 -
Since this one is so far in I will catch the next round after August 22. Good luck and see you then
8 -
Day 58, Fri, 87.3 kg, 30 minutes running on treadmill, ~10,000 KJ, sugary foodDay 59, Sat, 87.5 kg, I ran a 5 km parkrun, 6882 kilojoules of food, sugary foodDay 60, Sun,87.3kg,30minutes running on treadmill, no sugary foodDay 61, Mon, 87.4 kg, 30 minutes running on treadmill, no sugary food
Day 62, Tue, 86.6 kg, 30 minutes running on treadmill, sugary food
Day 63, Wed, 86.2 kg, 30 minutes running on treadmill, sugary food
Day 64, Thu 86.2 kg, 30 minutes running on treadmill, sugary food
Day 65, Fri 86.2 kg, 30 minutes running on treadmill, sugary food
Day 66, Sat 86.0 kg, I ran a 5 km parkrun, sugary food
Day 67, Sun 85.9 kg, 30 minutes running on treadmill, no sugary food
Day 68, Mon 85.6 kg, 30 minutes running on treadmill, sugary food
Day 69, Tue 85.5 kg, 30 minutes running on treadmill, sugary food
7 -
@sistover35 Feel free to jump in now. Get credit for all you can do between now and then! The format that you can copy paste is on page one of this challenge. Feel free to use it or you can make your own. Nice to see you here!
6 -
100 Days of Weighing In #23 ^^^^^ May 15, 2025 thru Aug 22, 2025
My Name is Donna, Age 65. I am 5’5” tall & I live in Northern Michigan USA
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
“We will encounter many defeats but we must not be defeated.”
Maya Angelou
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 184.2 (10 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
🔜🔜🔜🔜🔜Ultimate Goal: 145-155 (I’ll know when I get there!)
Thoughts at the start of this round:
My goal from the very beginning has been to lose one pound per week for a total of 12 pounds per challenge. I have never considered that to be too much and I never thought in a million years I would find it this difficult, even at my age and with my health problems. But it’s proved to be nothing but an uphill climb and in most cases, impossible. I am going to lower my goal to 10 pounds per challenge and see if that will feel more right, more do-able. This breaks down to 0.7 lbs per challenge week. I don’t think that is too much to ask of my mind, my body and my spirit! I, again, thank you for sharing my journey with me and allowing me to travel with you on yours. It is reassuring, refreshing, enlightening and inspiring and I am forever grateful.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22---194.2
Round #23---
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--PREVIOUS WEEK’S CHALLENGE:
Day 01—05/15—194.0 ✅ -(Trend Weight: 194.7)
Day 02—05/16--DNW 💠 -(Trend Weight: DNW)
Day 03—05/17—196.4 ❌ -(Trend Weight: 194.9)
Day 04—05/18— DNW💠 -(Trend Weight: DNW)
Day 05—05/19—195.4 ✅ - (Trend Weight: 195.2)
Day 06—05/20—195.4 💠 -(Trend Weight –195.2)
Day 07—05/21—195.4 💠 -(Trend Weight: 195.2)
🚶♀️🚶♀️🚶♀️ Week 1 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 1 Goal: 0.7 Loss to land at 193.5
🚶♀️🚶♀️🚶♀️ Week 1 End Weight: 195.4
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 1.2 lb Gained
Day 08—05/22—193.8 ✅ -(Trend Weight – 195.2)
Day 09—05/23—193.6 ✅ -(Trend Weight)-195.0)
Day 10—05/24—192.2 ✅ -(Trend Weight)-194.7)
Day 11—05/25—193.4 ❌ -(Trend Weight: 194.6)
Day 12—05/26—193.8 ❌ -(Trend Weight: 194.5)
Day 13—05/27—193.2 ✅ -(Trend Weight: 194.4)
Day 14—05/28—194.2 ❌ -(Trend Weight)-194.3)
🚶♀️🚶♀️🚶♀️ Week 2 Start Weight: 195.4
🚶♀️🚶♀️🚶♀️ Week 2 Goal: To lose 2.6 lbs to land at 192.8. This would put me back on track for projected weight. This equals last week's 0.7 goal + this week's 0.7 goal + the 1.2 unwanted gain.
🚶♀️🚶♀️🚶♀️ Week 2 End Weight: 194.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 0 Lost and 0 gained
Day 15—05/29—194.2 💠 - (Trend Weight: 194.3)
Day 16—05/30—193.0 ✅ - (Trend Weight: 194.2)
Day 17—05/31—191.8 ✅ - (Trend Weight: 194.0)
Day 18—06/01—192.8 ❌ -(Trend Weight –193.9)
Day 19—06/02—192.2 ✅ - (Trend Weight: 193.7)
Day 20—06/03—191.2 ✅ - (Trend Weight: 193.5)
Day 21—06/04—192.0 ❌ - (Trend Weight: 193.3)
🚶♀️🚶♀️🚶♀️ Week 3 Start Weight: 194.2
🚶♀️🚶♀️🚶♀️ Week 3 Goal: To lose 2.1 lbs which is 3 weeks of 0.7 each. I have lost what I have gained so far but need to lose each of those 0.7 goal amounts. Need to land at 192.1 to be on target.
🚶♀️🚶♀️🚶♀️ Week 3 End Weight: 192.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.2 lbs Lost
Day 22—06/05—191.6 ✅ - (Trend Weight: 193.2)
Day 23—06/06—191.4 ✅ - (Trend Weight: 193.0)
Day 24—06/07—190.4 ✅ - (Trend Weight: 192.7)
Day 25—06/08—192.4 ❌ - (Trend Weight: 192.7)
Day 26—06/09— 191.0 ✅ -Trend Weight – 192.5)
Day 27—06/10—190.4 ✅ - (Trend Weight: 192.3)
Day 28—06/11—191.2 ❌ -(Trend Weight – 192.2)
🚶♀️🚶♀️🚶♀️ Week 4 Start Weight: 192.0
🚶♀️🚶♀️🚶♀️ Week 4 Goal: Need 0.6 lb Loss to land at 191.4 Original Week 4 Goal.
🚶♀️🚶♀️🚶♀️ Week 4 End Weight: 191.2
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 3.0 lbs Lost
Day 29—06/12—193.2 ❌ - (Trend Weight: 192.3)
Day 30—06/13—192.0 ✅ - (Trend Weight: 192.3)
Day 31—06/14—194.4 ❌ - (Trend Weight: 192.5)
Day 32—06/15—190.4 ✅ - (Trend Weight: 192.3)
Day 33—06/16—191.2 -❌ (Trend Weight: 192.1)
Day 34---06/17---191.2 💠 - (Trend Weight: 192.1)
Day 35—06/18—191.6 ❌ - (Trend Weight: 192.2)
🚶♀️🚶♀️🚶♀️ Week 5 Start Weight: 191.2
🚶♀️🚶♀️🚶♀️ Week 5 Goal: Need 0.5 lb Loss to land at Original Week 5 goal of 190.7
🚶♀️🚶♀️🚶♀️ Week 5 End Weight: 191.6
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 2.6 lbs Lost
Day 36—06/19— DNW 💠 - (Trend Weight: DNW)
Day 37—06/20—191.6 ❌ (Trend Weight – 192.2)
Day 38—06/21—189.4 ✅ (Trend Weight – 192.1)
Day 39—06/22—189.8 ❌ - (Trend Weight: 191.8)
Day 40—06/23—188.4 ✅ - (Trend Weight: 191.5)
Day 41—06/24—190.6 ❌ - (Trend Weight: 191.4)
Day 42—06/25—190.0✅ - (Trend Weight: 191.3)
🚶♀️🚶♀️🚶♀️ Week 6 Start Weight: 191.6
🚶♀️🚶♀️🚶♀️ Week 6 Goal: 1.6 lb Loss to land at 190.0 to stay on goal of 0.7 lost per week
🚶♀️🚶♀️🚶♀️ Week 6 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost and EXACTLY on goal so far for challenge.
Day 43--06/26-190.2 ❌ - (Trend Weight: 191.1)
Day 44—06/27—189.8 ✅ - (Trend Weight: 191.0)
Day 45—06/28—191.2 ❌ - (Trend Weight: 191.0)
Day 46—06/29—188.8 ✅ - (Trend Weight: 190.8)
Day 47—06/30—189.0 ❌ - (Trend Weight: 190.5)
Day 48—07/01—188.8 ✅ (Trend Weight – 190.4)
Day 49—07/02—190.0 ❌ (Trend Weight – 190.4)
🚶♀️🚶♀️🚶♀️ Week 7 Start Weight: 190.0
🚶♀️🚶♀️🚶♀️ Week 7 Goal: 0.7 lb Loss to land at 189.3 which is EXACTLY the 0.7 goal I aspire to wkly.
🚶♀️🚶♀️🚶♀️ Week 7 End Weight: 190.0
🚶♀️🚶♀️🚶♀️ Cumulative Weight Loss/Gain So Far: 4.2 lbs Lost (0.7 under goal)
Day 50—07/03—188.8 ✅ - (Trend Weight: 190.2)
Halfway Progress Report: …..Pounds Lost so Far: 5.4 lbs Lost
Day 51—07/04— DNW 💠 - (Trend Weight: DNW)
Day 52—07/05—190.6 ❌ - (Trend Weight: 190.3)
Day 53—07/06— DNW 💠 - (Trend Weight: DNW)
Day 54—07/07—189.4 ✅ - (Trend Weight: 190.5)
Day 55—07/08—190.0 - ❌ (Trend Weight: 190.5)
Day 56—07/09—190.4 ❌ - (Trend Weight: 190.6 )
💥💥💥 Week 8 Start Weight: 190.0
💥💥💥 Week 8 Goal: 1.4 lb Loss to land at 188.6 (0.7 owed from last week plus 0.7 goal from this coming week = 1.4 lbs.)
💥💥💥 Week 8 End Weight: 190.4
💥💥💥 Cumulative Weight Loss/Gain So Far: 3.8 lbs Lost
Day 57—07/10—190.8 ❌ - (Trend Weight: 190.5)
Day 58—07/11—191.2 ❌ (Trend Weight – 190.6)
Day 59—07/12— DNW 💠 (Trend Weight: DNW)
Day 60—07/13—192.2 ❌ - (Trend Weight: 191.1)
Day 61—07/14—192.2 💠 - (Trend Weight: 191.2)
Day 62—07/15—191.0 -✅ (Trend Weight: 191.2)
Day 63—07/16—191.0 💠 - (Trend Weight: 191.1)
💥💥💥 Week 9 Start Weight: 190.4
💥💥💥 Week 9 Goal: 2.5 Loss to land at 187.9 if I am to stay on original target. Lots of ground to make up! Perhaps I can make up part this week and part next if I can keep my head out of the proverbial cookie jar!
💥💥💥 Week 9 End Weight: 191.0
💥💥💥 Cumulative Weight Loss/Gain So Far: 3.2 lbs Lost
CURRENT WEEK:
Day 64—07/17— DNW 💠 (Trend Weight: DNW)
Day 65—07/18—190.6 ✅ (Trend Weight: 191.1)
Day 66—07/19—187.8 ✅ (Trend Weight: 190.7)
Day 67—07/20—187.8 💠 (Trend Weight: 190.4)
Day 68—07/21— 186.8 ✅ (Trend Weight – 190.1) Yesterday was filled with bad choices. Truly, the food could have and should have been much healthier. I actually had an Oreo Flurry for dinner instead of food. Went to bed a bit hungry and unsatisfied, especially since I stay up so late. Another pound down which I assume is the pound I was looking for yesterday (and didn’t get) after such a great day. These delays can be mystifying. Tomorrow my DGS that comes every weekend (age 7) is having his tonsils out downstate. There will be several hours each way to get him there and lots of sitting at the hospital. Food will be away from home in local restaurant(s) so I don’t expect the weigh in day after tomorrow to be good. I’ll try to get some pacing steps in at the hospital. My post tomorrow will probably be pretty late. And I just realized that my final post for week 10 will be the morning after the travel. Ugh….We’ll see how I feel about that after the travel is complete. If I don’t trust it, I may delay the weight by a day. It shorts me the time on the following week for success, but will calm my spirits since travel weight is usually temporary in nature. Well, In the meantime, I leave you with this…..Remember, you are special, you are important and you matter!
🚶♀️🚶♀️🚶♀️Day 69 — 07/22—187.2 (Trend Weight: 189.8) I feel quite sure the weight is slightly up because I weighed at 4:30 am instead of my usual 9:30 or 10:00 am. As someone who goes to bed very late, 4:30 am doesn’t leave much room between last snack and wakeup time. Besides, I already may not weigh tomorrow after travel and so much sitting expected today and I didn’t want to skip two days in a row. DGS’s surgery today so out the door I go in a few minutes. Prayers for a smooth surgery for Owen are appreciated.
Day 70—07/23—
💥💥💥 Week 10 Start Weight: 191.0
💥💥💥 Week 10 Goal: 3.8 lb Loss to land at 187.2 (this is makeup time for previous weeks and current 0.7 weekly goal combined)
💥💥💥 Week 10 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
WEEKS TO COME:
Day 71—07/24—
Day 72—07/25—
Day 73—07/26—
Day 74—07/27—
Day 75—07/28—
Day 76—07/29—
Day 77—07/30—
💥💥💥 Week 11 Start Weight:
💥💥💥 Week 11 Goal: xxx Loss to land at 186.5
💥💥💥 Week 11 End Weight:
💥💥💥 Cumulative Weight Loss/Gain So Far:
Day 78—07/31—
⚓️⚓️⚓️⚓️⚓️ Day 79—08/01—
Day 80—08/02—
Day 81—08/03—
Day 82—08/04—
Day 83—08/05—
Day 84—08/06—
🐎🐎🐎 Week 12 Start Weight:
🐎🐎🐎 Week 12 Goal: xxx Loss to land at 185.8
🐎🐎🐎 Week 12 End Weight:
🐎🐎🐎 Cumulative Weight Loss/Gain So Far:
..
5 -
Happy Happy Tuesday!!! I just fell off the plataeu!!! Cheers!!!!!!!!!!
I am 57, 6'2", my goal for the 100 days is 189 or better. I started at 4/11/2025 at ~217.
Day 64—07/17— 196.5
Day 64—07/18— 197.0
Day 66—07/19— 197.0
Day 67—07/20— 197.0
Day 68—07/21— 196.0
Day 69—07/22— 195.0
Day 70—07/23—- Week 1 Start wt: 209.5
- Week 2 Start wt: 207.5 Total Loss: 2.0 lbs
- Week 3 Start wt: 205.0 Total Loss: 4.5 lbs
- Week 4 Start wt: 204.5 Total Loss: 5.0 lbs
- Week 5 Start wt: 203.5 Total Loss: 6.0 lbs
- Week 6 Start wt: 201.5 Total Loss: 8.0 lbs
- Week 7 Start wt: 199.0 Total Loss: 10.5 lbs
- Week 8 Start wt: 197.5 Total Loss: 12.0 lbs
- Week 9 Start wt: 197.0 Total Loss: 12.5 lbs
7 -
Feel free to join in now! You are more than welcome to join and lose with us all!
6 -
Even with today's scale, 7 day trend went down 0.1.
5 -
You are welcome to join now. Get into the swing of the challenge.
6 -
Hi,
My name is Jim recently retired. 100 Day Goal from 200 lbs BMI 28.7 to 186 lbs BMI 26.7
Halfway Progress Report: …..Pounds Lost so Far: 4😎
This will be my 3rd 100 Day Challenge.
Final weigh in for the previous was 197 with a Total Loss of 8 lbs 😀
Kansas City
59 yo 5ft 10in Highest weight 255 lbsOverall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Need to work on more exercise and less x,000 calories snacking before bed😀
Day 100—05/14…..(Final Weigh- In)-197 Calories3,463/1,500-207 5wks-Steps MFP 3,800. No Exercise.Spoiler WarningDay 01—05/15—200 Calories
1,290/1,500-180.6 5wks-Steps MFP 2,946
Day 02—05/16—198 Calories1,555/1,500-189.7 5wks-Steps MFP 10,874
Day 03—05/17—198 Calories2,141/1,500-195.6 5wks-Steps MFP 6,027
Day 04—05/18—198 Calories2,668/1,500-200.9 5wks- Steps MFP 9,847
Day 05—05/19—198 Calories2,943/1,500-203.6 5wks- Steps MFP 7,913
Day 06—05/20—199 Calories7,294/1,500-247.1 5 wks- Steps 3,928 😡over 2 qts Ice cream😡
Day 07—05/21—200 Calories1,401/1,500-188.2 5wks- Steps 52 MFP-No Watch on
Week 1 Start Weight:200 Away from computer and routine for last week. Now I'm back 😁
Week 1 Goal:198
Week 1 Actual Weight:200
Day 08—05/22—202 Calories1,482/1,500-185.3 5wks-Steps MFP 2,974. Signing up for "Water Aerobics" tonight . M-F Day and evening two times a week Total 7x a week 😀
Day 09—05/23—198 Calories2,556/1,500-195.1 5wks-Steps MFP 3,383
Day 10—05/24-198 Calories1,882/1,500-188.4 5wks-Steps MFP 7,835,Walking slow pace 28min 99cal
Day 11—05/25—197 Calories3,374/1,500-204.2 5wks-Steps MFP 5,293
Day 12—05/26—198 Calories2,900/1,500-200.4 5wks-Steps MFP 4,024
Day 13—05/27—199 Calories1,860/1,500-190.9 5wks-Steps MFP 1,531
Day 14—05/28—198 Calories3,164/1,500-204 5wks-Steps MFP 3,001
Week 2 Start Weight:202
Week 2 Goal:200
Week 2 Actual Weight:198
Day 15—05/29—200Calories 3,671/1,500-207.2 5wks-Steps MFP 2,638
Day 16—05/30—198Calories 2,645/1,500-196.9 5wks-Steps MFP 2,898 Summer Cold 😖
Day 17—05/31—198 Calories2,558/1,500-196.4 5wks-Steps MFP 1,442
Day 18—06/01—198 Calories1,613/1,500-186.6 5wks-Steps MFP 4,686.
Day 19—06/02—198 Calories1,499/1,500-182.7 5wks-Steps MFP 7,994 Water Aerobics 312cal
Day 20—06/03—195 Calories1,400/1,500-182.6 5wks-Steps MFP 8,069 Water Aerobics 333cal
Day 21—06/04—196 Calories1,601/1,500-184.6 5wks-Steps MFP 4,077
Week 3 Start Weight:200
Week 3 Goal:198
Week 3 Actual Weight:196
Day 22—06/05—196 Calories3,069/1,500-198.4 5wks-Steps 13,426, Water Aerobics 2x- 689cal
Ate two Sourdough Chocolate Chip Cookies 640cal and then a bowl of Bear Crunch Popcorn 735cal
Day 23—06/06—195 Calories4,549/1,500-216 5wks-Steps MFP 2,422. Ice Cream 3,340 cal
Day 24—06/07—198 Calories3,151/1,500-202.9 5wks-Steps MFP 202.9. No more ice cream in house :)
Still have Summer Cold :(. Hopefully feel like going to Water Aerobics weather permitting :)
Day 25—06/08—199 Calories1,561/1,500-185.2 5wks-Steps MFP 2,750
Day 26—06/09—197 Calories1,480/1,500-183.45 5wks-Steps MFP 9,527,WA 391cal,Walk 144cal
Day 27—06/10—196 Calories1,510/1,500-181.9 5wks-Steps MFP 8,288,Water Aerobics 356cal
Day 28—06/11—194 Calories3,261/1,500-201.2 5wks-Snack Binge 1,947calSteps MFP 8,627,Water Aerobics 374cal
Week 4 Start Weight:196
Week 4 Goal:194
Week 4 Actual Weight:194
Day 29—06/12—196 Calories1,826/1,500-191.5 5wks- Steps MFP 9,173, Water Aerobics 2x 761cal
Day 30—06/13—196 Calories3,909/1,500-212 5wks-Steps MFP 5,445
Day 31—06/14—199 Calories3,976/1,500-213 5wks-Steps MFP 3,388
Day 32—06/15—201 Calories1,745/1,500-190.75wks-Steps MFP 1,990
Day 33—06/16—201 Calories1,800/1,500-188.5 5wks-Steps MFP 8,846, Water Aerobics 358cal
Day 34—06/17—198 Calories2,940/1,500-199.9 5wks-Steps MFP 10,708, Water Aerobics2x 829cal
Day 35—06/18—198 Calories3,643/1,500-206 5wks-Steps 11,307, Water Aerobics 368cal
Week 5 Start Weight:196
Week 5 Goal:194
Week 5 Actual Weight:198
Day 36—06/19—197 Calories1,494/1,500-182.7 5wks-Steps MFP 12,919, Water Aerobics 2x 718 cal
Day 37—06/20—195 Calories2,636/1,500-196.9 5wks-Steps MFP 6,934, Water Aerobics 335
Day 38—06/21—196 Calories4,102/1,500-211.5 5wks-Steps MFP 2,642Making change on Goals to 1 pound per week and 7x60min exercise a week. 😀
Day 39—06/22—198 Calories1,983/1,910-190.3 5wks-Steps MFP 4,030
Day 40—06/23—197 Calories4,511/1,910-215.6 5wks-Steps MFP 8,580, Water Aerobics 344 cal
Day 41—06/24—198 Calories2,148/1,910-189.2 5wks-Steps MFP 11,289, Water Aerobics 2x 831 cal
Day 42—06/25—195 Calories1,887/1,910=187.5 5wks-Steps MFP 8,841
Week 6 Start Weight:197
Week 6 Goal:195
Week 6 Actual Weight:195
Day 43—06/26—196 Calories2,246/1,910-190.2 5wks-Steps MFP 6,806, Water Aerobics 2x 701 cal
Day 44—06/27—195 Calories3,520/1,910-205.7 5wks-Steps MFP 6,691,Water Aerobics 329 cal
Day 45—06/28—198 Calories3,235/1,500-204.7 5wks-Steps MFP 6,400
Day 46—06/29—200 Calories2,630/1,910-194.9 5wks-Steps MFP 2,001
Day 47—06/30—199 Calories2,789/1,910-196.5 5wks-Steps MFP 8,116
Day 48—07/01—198 Calories1,699/1,910-185.6 5wks-Steps MFP 6,877, Water Aerobics 338 cal
Day 49—07/02—197 Calories2,072/1,910-189.4 5wks-Steps MFP 6,714
Week 7 Start Weight:196
Week 7 Goal:194
Week 7 Actual Weight:197
Day 50—07/03—196 Calories1,904/1,910-187.7 5wks- Steps MFP 11,941, Water Aerobics 2x 657 calHalfway Progress Report: …..Pounds Lost so Far: 4😎
Day 51—07/04—195 Calories3,684/1,910-205.5 5wks-Steps MFP 5,635, Water Aerobics 329 cal
Day 52—07/05—196 Calories3,356/1,910-205 5wks-Steps MFP 1,987
Day 53—07/06—199 Calories1,921/1,910-189.7 5wks-Steps MFP 4,290
Day 54—07/07—198 Calories2,156/1,910-192.1 5wks-Steps MFP 8,798, Water Aerobics 387 cal
Day 55—07/08—198 Calories3,751/1,910-208 5wks-Steps MFP 10,496, Water Aerobics 2x 666 cal
Day 56—07/09—198 Calories3,731/1,910-207.8 5wks-Steps MFP 10,573, Water Aerobics 411 cal
Week 8 Start Weight:196
Week 8 Goal:195
Week 8 Actual Weight:198Day 57—07/10—198 Calories
3,531/1,910-205.8 5wks-Steps MFP 10,855, Water Aerobics 2x 533 cal
Day 58—07/11—198 Calories3,253/1,910- 207.7 5wks-Steps MFP 6,932, Water Aerobics 307 cal
Day 59—07/12—199 Calories2,478/1,910-199.9 5wks-Steps MFP 9,878
Day 60—07/13—202 Calories2,664/1,910-201.8 5wks-Steps MFP 2,459
Day 61—07/14—203 Calories2,895/1,910-202.2 5wks-Steps MFP 8,520, Water Aerobics 436 cal
Day 62—07/15—201 Calories3,311/1,910-206.4 5wks-Steps MFP 12,428, Water Aerobics 850 cal
Day 63—07/16—201 Calories2,099/1,910-196.1 5wks-Steps MFP 10,114, Water Aerobics 252 calWeek 9 Start Weight:198
Week 9 Goal:197
Week 9 Actual Weight:201Day 64—07/17—200 Calories
3,098/1,910-207 5wks-Steps MFP 9,611,Water Aerobics 412 cal
Day 65—07/18—199 Calories2,464/1,910-200.7 5wks-Steps MFP 6,559, Water Aerobics 343 cal
Day 66—07/19—201 Calories3,066/1,910-206.7 5wks-Steps MFP 5,937
Day 67—07/20—204 Calories 4,184/1,910-217 5wks-Steps 4,640
Day 68—07/21—203 Calories 2,758/1,910-202.7 5wks-Steps 7,589
Day 69—07/22—203 Calories
Day 70—07/23—Week 10 Start Weight:200
Week 10 Goal:199
Week 10 Actual Weight:8 -
100 day Challenge #23 (my 3rd) - 5/15/25-8/22/25
Frank, age 76, 6 ft 1 in — max weight (7/10/20): 330, current weight: 253, UGW: 220
.
5-year gain/loss: ↓ 87; ↓ 17; ↑ 17; ↑ 15; ↓ 3
year 6 YTD: ↓ 2; year 6 goal (7/10/26): ↓ 33
.
Week 1 : ↓ 2.7 ✅ (total 2.7 lbs)
Week 2 : ↓ 1.4 ✅ (total 4.1 lbs)
Week 3 : ↓ 0.7 ✅ (total 4.8 lbs)
Week 4 : ↑ 3.5 ❌ (total 1.3 lbs)
Week 5 : ↓ 3.6 ✅ (total 4.9 lbs)
Week 6 : ↑ 2.3 ❌ (total 2.6 lbs)
Week 7 : ↓ 0.9 ✅ (total 3.5 lbs)
Week 8 : ↓ 0.8 ✅ (total 4.3 lbs)
Week 9 : ↓ 2.5 ✅ (total 6.8 lbs)
.
Day 64—07/17 — 252.2 : ↓ 1.0✅
Day 65—07/18 — 254.3 : ↑ 2.1⬆️
Day 66—07/19 — 252.6 : ↓ 1.7✅
Day 67—07/20 — 254.4 : ↑ 1.8⬆️
Day 68—07/21 — 255.0 : ↑ 0.6⬆️
Day 69—07/22 — 253.0 : ↓ 2.0✅
Day 70—07/23 — 0.0
.
Week 10 start weight: 253.2
Week 10 Original Goal: 247.4 -- Current Goal: 251.2
Week 10 actual weight:8 -
Hi everyone.
I am Dawn. I live in SE British Columbia Canada. I am 5'2" (or 5'3"?) and 64 years of age. I have done a bunch of these 100s now, I have lost count lol. I was sitting at 130 for quite awhile, trying desperately to get into the 120s, but gained little by little over the last couple of years. My "ideal" weight should be between 110-118 for my height, BMI, and stuff. At this point I just really want to get back into the 130s.
Week 1 Start Weight: 144.4
Week 1 Goal: 142.4 (seems lofty, but I was at 143.0 for two days in a row at the end of the last 100)
Week 1 Actual Weight: 144.2- Hit 142.6 this week, the day before the end of our week, which was so close to my goal.
Week 2 Start Weight: 143.2
Week 2 Goal: 142.4 - Trying for the same goal as last week
Week 2 Actual Weight: 143.0 (Once in 100 days Ribs eaten, hit 142.2 this week)
Week 3 Start Weight: 143.6
Week 3 Goal: 141.8
Week 3 Actual Weight: 139.6 - Hit 139.0 this week.
Week 4 Start Weight: 139.6
Week 4 Goal: 138.0
Week 4 Actual Weight: 141.8, saw 139.0 again.
Week 5 Start Weight: 141.2
Week 5 Goal: 138.0 - trying for that again
Week 5 Actual Weight: 141.6. Hit 138.4 this week.
Week 6 Start Weight: 139.0
Week 6 Goal: 138.0 - sticking with this goal, I got very close in week 5
Week 6 Actual Weight: 141.4
Week 7 Start Weight: 140.2
Week 7 Goal: 138.0 - I just keep plugging that one in. I have to start somewhere for my September goal of 130.0 right?
Week 7 Actual Weight: 138.4
Week 8 Start Weight: 139.8
Week 8 Goal: 138.0 - I just keep plugging that one in.
Week 8 Actual Weight: 140.4 Week 9 Start Weight: 138.0
Week 9 Goal: took out my weekly goal for this week.
Week 9 Actual Weight: 139.6 - Hit 136.4 this week.
Day 64—07/17— 140.4 - Very disappointed to see this number for the beginning of this new week. Maybe too few calories yesterday? 1066. Up very early, so I know that is a factor, plus no TMI until after coffee, which is also a factor. I will just keep plugging. 2 jobs today, but lots to accomplish this morning before that. I have my list : - )
Day 65—07/18— 138.4 - Unfortunate that the beginning and the end of week seem to be when my weight calculates the highest. I realize that it is the numbers over time, but it still sucks. I left work at my second (third really) job almost as soon as I got there. The owner/chef's young wife sometimes decides to stay, she starts at 8am. She did so yesterday, 3 tables came in and she proclaimed that she was taking all of them. I'm like "what am I even here for?" and left. Actually it turned out to be glorious. I was home at 4:15 and into my gardening clothes and out into the yard by 4:30. I stopped at 7:30 feeling so happy. I would have still been at work, seething : - ) I have had to turn down shifts in the dining room of the retirement/long term care place, Joseph Creek every time that I work at the small restaurant. I had already given my notice at the small restaurant with the intent of ramping up my shifts at the LTC place - they pay $7 per hour more, the cash tips are the difference maker - as long as I get tables that is. I am scheduled for 5 more weeks at the little restaurant, but am thinking of just pulling the plug there now. I will ruminate on it for a few days. So that is me this morning. I had the electrician here super early, I had to have the ballast replaced on the fixture over my kitchen sink. So happy to have that light back : - )
Day 66—07/19— 139.8 - Not sure how I gained 1.4 pounds overnight. It was a very good day calories in/out. I am eating the dinners that netted me a bathroom trip in the mornings before weighing. I plan on that for 3 days, starting last night. I will put another one of those together during my break on my split shift today.
Day 67—07/20— 138.6 - Surprised at this drop since I got up at 5am. I wasn't even going to weigh because I thought that I might be able to go back to sleep. I am normally up at 7am on Sundays to listen to the classical hour on the radio. It was actually kind of light out at 5am. It rained like crazy yesterday, so I didn't have to water the garden. The garden loves rain more than city water. In this area (forest fire prone) we didn't used to get even a drop of rain from April to November. How the weather has changed over the past 10 or 15 years!
Day 68—07/21— 138.4 - Indulgent day ahead, food and cocktails after work with my friend and bandmate Fred, who is going to replace my outdoor taps for me. Rainy and grey here, making the garden look oh so green. I haven't had to water for days. During my break from my split shift yesterday I actually did some indoor cleaning. Normally any excuse to do stuff outside will trump inside stuff. I am not adverse to working outside in the rain, except for I had to go back to work so didn't want to get too soggy. My one day off will be tomorrow : - )
Day 69—07/22— 137.8 - Calories were mostly from a Mojito made from Mint in my garden, and a shared bottle of red wine over dinner. Dinner consisted of a big bowl of greens gathered from the garden (lettuce, beet greens, mint, basil, dill, green onions) a dollop of greek dressing. An Alfredo that I made with Konjac fettucine (0 calories) a bit of chicken (50 calories) 3tbsp of sour cream between 2 of us, 1/4 cup shredded parmesan between us, fresh garlic from my garden, cracked black pepper, and oregano from my garden. Taps are replaced, a good visit was had : - ) Day off today more rain in the forecast, but I have a few things to do in the garden and I don't know what else yet.
Day 70—07/23—
Week 10 Start Weight:
Week 10 Goal: I guess that i should put something here. My weight fluctuates soooo much. I'll say 137.0
Week 10 Actual Weight:
6 -
Hi. I’m an unretired (by choice) senior from central B.C., Canada. Back for another round. After being an absolute backsliding turtle for the past ?18 months, my Ultimate challenge goal is to lose 20lbs.
SW: 181.8 ; GW: 161 ; UGW 140
Week Ending Wts:
Week 1: 178.6
Week 2: 180.8 ( +2.8) Need to be more resilient when dealing with a lot of moody people
Week 3: 179 ( -1 )
Week 4: 178.6 ( -0.4)
Week 5: 177.6 ( - 1 )
Week 6: 177.2 ( -0.4)
Week 7: 179.4 whoa!!
Week 8: 178
Hi. I’m an unretired (by choice) senior from central B.C., Canada. Back for another round. After being an absolute backsliding turtle for the past ?18 months, my Ultimate challenge goal is to lose 20lbs.
SW: 181.8 ; GW: 161 ; UGW 140
Week 10:
Day 64 ~ 07/17: 175.8 Road trip 4hrs north & home again. Sandwich for lunch and thin crust pizza for dinner.
Day 65 ~ 07/18: 175.6 Errands then 5 – 6 hrs ‘on the road’ late afternoon as we look at a replacement car ß postponed. Needed afternoon of R&R.
Day 66 ~ 07/19: Road trip followed by 4 hr work shift. Waaay too many carbs then hit with a sweet craving. Thankfully only ate half of the decadent brownie. Yea Me!!
Day 67 ~ 07/20: 176.6 Avoiding carbs today in hopes of staving off a gain from yesterday. In addition to work and home, I have two big projects 'on the go'; my mind is tired, body is 'surviving', feel like I'm just treading water. But if I say anything to anyone their response is "just quit working!!!!"; but they don't get that 'work' is what helps me from 'getting owned' by family members.
Day 68 ~ 07/21: 175.2 Super tired but got thru the day. Ended with 2 slices banana bread which wasn’t the smartest.
Day 69 ~ 07/22: 177.4 Reminding myself that "You don't have to throw a pass down the whole length of the field to score a touchdown. You can get there one yard at a time.". Feel it's the beginning of the 4th quarter and my QB got sacked and run over last night. But we're still in the game. Quick time out to 'talk about what went wrong. What didn't work." . . . Game Plan: Get back to basics with focus on heart (and mind) health. Signed: "Forever Optomistic".
Day 70 ~ 07/23:
Week 10 Start Weight: 175.8
Week 10 Goal: 175
Week 10 Actual Weight:
4
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