Gavery1 Member

Brilliant! Thanks x

I'm in

Thanks so much for all of your replies and info. Nice to know I'm not alone in this

I have been gluten free for a long time which helped at first but symptoms got worse so then cut out lactose and still no change. I am on meds for the pain as was in agony and they seam to work OK but they are only masking what the problem is. I am still very very bloated and want to control this in my own with diet but…

Thank you for the info. I did wonder if they did further tests as I've had so many at doctors. I have googled but found so much information I'm left a bit confused. I also wonder what diet they will try me on?

Ah lol. Silly me! Done it now thanks xx

I just can't get it to work. I just typed it in Google web search is this right? I've tried it from my tablet, my laptop and my phone

I can't access spreadsheet. Not sure what I'm doing wrong??

Whoop whoop I'm with you :-) :-)

Gavery1 Cw- 214 GW- 197 Good luck everyone :-) :-)

I would love to join pls :-)

I agree he is in the wrong. But what made you check his phone in the first place? Maybe there was no trust in this relationship anyway. Move on and be happy with someone who respects you

Oooo I love this thanks ;-)

Bump thanks :-)

mmmmmm bump

Bump. Thanks for info :-)

Amazing! Such an inspiration. You look stunning! :-) :-)

I have just got the polar FT4 and love it. I use it for calories burnt. Its really easy to use and stores your workouts. I found that MFP really over estimated my calories so I'm glad I got it.

Sounds like IBS to me. Go and get siliacs test. I have same symptoms but I know that I have a slight gluten/wheat intolerance. Its horrible. I had an episode of it last week and I really did look 9 months pregnant and was in agony. I still cannot work out what food ate caused it but apparently your tolerance levels change…

Yes please :-) :-)

Bump :-) :-)

18 grams of sugar in one serving is over what a child should have per day. And you think thats OK???!!!

I personally wouldnt give it to my child. Too much protein can be really bad and some of them are filled with a lot of sweetners etc. My husband and I were on one that gave us both really bad headaches apparently due to the msg in it. You can get build up shakes from boots which may be more suitable for him but I would…

Wow interesting read. Thanks for the info. Time to change my diet again by the look of it.

Go to my goals, customize goals. Then it will give u a list of what you can change.

Thanks. Yes I do interval training. My calories were already set at 1200 but I just changed my Carb/fat/protein %.

Thanks for the info everyone. Very interesting. I will def eat a more refined diet and cut out those bad snacks. I hope I find something good to replace them with :-)

Wow wow wow. Well done. You make me believe that I can and I will do it :-) thanks for sharing you look amazing x

Wow that's an amazing inch loss in just one week. I used to do insanity and absolutely loved it. It was so hard but I felt great for doing it. Unfortunately I had to stop because it was too hard on my knees :-( Your doing great. Keep it up :-)

I'm surprised you've not seen any difference yet. I have been on similar diets and have lost really quickly, although I can't stick to it as its too drastic for me. Give it a couple more days as you may not be in ketosis yet. You can buy sticks from the chemist that you wee on to check if you are. Its also really important…